How to lose belly fat over 40

Posted: June 5, 2024

After coaching women for 30+ years, and seeing the mistakes women make, I am here to help. I am going to give you 5 tips on how to lose belly fat over 40, that work. First of all, stop doing only cardio and counting calories. Women seem to obsess about what they are not allowed … Continued

How to Lose Menopause Weight Gain

Posted: April 3, 2023

Menopause weight gain is not like any other weight gain, that most women have experienced. If you have dieted and lost weight in the past, none of those old methods seem to work. Besides having the extra weight, most of it seems to sit right on your belly, making you look and feel older. As … Continued

Menopause Weight Gain

Posted: May 19, 2020

If you’re like most women ages 40-65, you’re probably blaming menopause for a whole range of frustrating problems. Most likely the biggie being Menopause Weight gain around your belly! You’re maybe even feeling: -increase in belly fat -muscle loss -cravings at night -low energy -depression/anxiety -difficulty falling asleep, and staying asleep -you can’t lose weight … Continued

Menopause Belly Fat and Loss of Libido?

Posted: November 17, 2019

The topic that is a quiet but constant issue for women, and has so many women feeling hopeless…IS Menopause. Menopause Belly Fat and Loss of Libido is common. I’ve been coaching women in my gym for 20+ years. HORMONAL WEIGHT GAIN IS REAL! You’re not crazy even though you may feel it on days. Us … Continued

Menopause Weight Gain

Posted: February 23, 2019

As women, we learn to deal with hormones from a young age. Unfortunately, most of what we learn is how to “ignore” or medicate the symptoms that cause us distress. Menopause weight gain is annoying but can be prevented. If we begin a healthy relationship with food and activity when we are young…we are on … Continued

Understanding Weight Gain During Menopause

Posted: December 17, 2018

Menopause is usually a time when most women feel like their body is taking over and they have lost control. With a few simple tips and a blueprint of how to feel like “you” again…understanding weight gain during menopause won’t keep you down for long. As women, we know that hormones are a part of … Continued

Fat Loss after Menopause

Posted: April 3, 2018

If a woman is overweight in youth, and she struggles with fat loss, fat loss after menopause will be tough. Since hormones are in charge of how we feel, look and move…it’s important to have a female fat loss plan that is made BY a female! I have spent over 25 years coaching women into lifestyles … Continued

How to Lose Menopause Belly Fat

Posted: March 19, 2018

Menopause belly fat is unlike any other body fat. With the imbalance of hormones, it’s no wonder women are so frustrated and spend hours trying to figure out how to lose menopause belly fat. If you are nearing your hormonal years and are already frustrated, OR…if you are past those years and every bite you eat … Continued

Flatten Your Belly at Any Age

Posted: March 19, 2018

Belly fat seems to be an issue for everyone over 40. Especially if you are female, have dieted in your lifetime (who hasn’t) and have hormonal issues. I’m excited to tell you that it IS possible to flatten your belly at any age. A firm and flat belly will never come from hundreds of situps, of … Continued

Menopause Belly Fat Reduction

Posted: May 23, 2017

Nearly every woman over 40 has looked down at her belly and thought “where did this come from”. Belly fat is not like other bodyfat, and it is much harder to get rid of, the longer it has been there…up until now. Menopause belly fat is a mixture of hormones out of whack, toxins lurking … Continued

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