Posted: May 31, 2017
If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued
Posted: May 10, 2017
Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued
Posted: May 3, 2017
Women approaching their 40’s and 50’s seem to go through a depressed state of mind. Most women feel everything from happy to be away from the “drama” of youth, to fearing what the future holds. A lot of it has to do with how society views women and aging. Discovering women’s ageless body secrets can … Continued
Posted: February 2, 2017
Metabolism. Weight Loss. Aging. The factors that make SO many women get on the scale daily. I was a cardio maniac in my late 20’s. I did aerobics and ran, stepmill, and dance. It took me years of abuse to my system and an added 20 pounds until I understood Why Cardio Causes Slowed Metabolic … Continued
Posted: February 1, 2017
Drinking water is one of the biggest components of weight loss. Or, is it? What if you kept drinking water, and you still had extra pounds showing up, even though you were exercising and eating right?. Do you know that your body could be filled with a toxic substance that prevents you from ever losing … Continued
Posted: January 31, 2017
Muscles are hot. Not just the big, burly and bulky ones either. I am talking about lean, tight and firm muscles that come from usually a youthful body. I am going to shed some light for the ladies, on how muscles affect weight loss, so that you can get off of the dieting rollercoaster and … Continued
Posted: January 22, 2017
The scale. One of the worst methods of charting your path to a leaner and fitter body. Unfortunately it is still the most common method that the average person uses when seeing “if they lost weight”. Weight loss is deceiving. It makes us smile for a moment…but when that moment of weight loss is gone … Continued
Posted: January 20, 2017
Do you suspect that you have thyroid issues? Are you possibly thinking that you have hypothyroid issues preventing weight loss and your doctor doesn’t agree? Welcome to the community of women that suffer. I was told for years that my “numbers were on the low end of normal.” Even with a mother that had Hashimoto’s … Continued
Posted: January 15, 2017
Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued
Posted: January 13, 2017
What if you could wake up for the next 10 days…leaner every day? It’s possible! I am going to share with you a “metabolism mineral” trick that will change how your body burns fat. You are going to wake up lean using flat belly water. Yeah, I’m sure you’re sick of tricks, gimmicks and fads … Continued
