Posted: January 13, 2017
What if you could wake up for the next 10 days…leaner every day? It’s possible! I am going to share with you a “metabolism mineral” trick that will change how your body burns fat. You are going to wake up lean using flat belly water. Yeah, I’m sure you’re sick of tricks, gimmicks and fads … Continued
Posted: January 2, 2017
Belly Fat. UGH! I guarantee if you are over 40, then you have a little more of this nuisance than you’d like, right? So, what have you done in the past to get rid of it? Dieted and starved? Exercised and done tons of cardio? Well? What did that get you? A moment of weight … Continued
Posted: December 31, 2016
With the New Year upon us, most of us are planning on change. Changing bad health habits into good ones, getting out of debt, and slimming down. With weight gain as one of the biggest issues of women over 40, a belly slimming detox plan for women is key. From hormones, to toxins, sugar and … Continued
Posted: December 28, 2016
Accelerated aging is brought on by many factors. From too much sugar internally, to too much sun on our skin that causes wrinkles…we age from the inside out. Unfortunately, most of us are not in tune with our insides and don’t know the key to slowing down the aging process. I have created a 7 … Continued
Posted: December 27, 2016
Weight loss. If you are like most people, your New Years Resolution has something to do with weight loss. That is where your plans might fail. Weight loss isn’t fat loss. Furthermore, if you don’t plan right, you might only lose weight, which could be water, and muscle…the last thing you want. Today I will … Continued
Posted: November 27, 2016
Outdated old school science told us to exercise more, and eat less. I did that for years and as I got older, suffered from Age Related Weight Gain.Unfortunately there are so few medical doctors that are up on the last 5 years in exercise science and nutrition, that most healthcare practitioners tell their patients to … Continued
Posted: November 20, 2016
Why after 35, does the weight just seems to pile on around our bellys? Is it hormones? Is it genetics? Nope, its actually from a few things that most women, just don’t think or know about. If you want to lose menopause belly fat, then stop starving, stop doing cardio,and keep reading. After 35, our … Continued
Posted: November 15, 2016
Ageless Energy Youthful Body. That is something that a lot of women wish they had, but have no idea how to achieve. After years in the fitness, wellness, and anti-aging “space” I have coached many women into weight loss, with strength and a positive mindset that takes them into the future with joy. If you … Continued
Posted: October 30, 2016
Do you realized that most store bought smoothies contain as much sugar as a can of coke! My friend and New York Times Best Seller,Jonathan Baylor’s 99 FREE WEIGHT LOSS SMOOTHIES are recipes that have ingredients that not only support weight loss, but will cleanse, detoxify, and reboot your sluggish metabolic rate. The media makes … Continued
Posted: October 20, 2016
Sluggish Metabolism? I can help! If you are a woman over 35 or even 45, you most likely have a sluggish metabolism. Did you know that the most common methods of exercise and diet, can slow down your metabolic rate to a screeching halt? There are certain metabolic boosting exercises that not only will raise … Continued
