Home Workouts for Women over 40

Posted: October 24, 2023

If you are nearing or over 40, chances are your body has changed. Does it seem that no matter what diet you follow, you are still getting flabbier? That’s due to a loss of muscle. My home workouts for women over 40, will firm you up fast. Dieting causes muscle loss. Muscle is the exact … Continued

How can Women Build Lean Muscle Tissue?

Posted: April 3, 2019

Most women try dieting to change their shape. All that does is make you a smaller, flabbier version of the you from before. Muscle raises metabolisms, so your question should not be how can I lose weight. It should be how can women build lean muscle tissue. Ever see a guy eat just a salad … Continued

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