Slow Down Age-Related Muscle Loss

Posted: October 28, 2020

You all know how much I talk about slowing the aging process right? And, since I just had another birthday, I want to show you how I slow down age related muscle loss. Click here to get in on the secret to youth with 7 patents and hundreds of clinically written articles! I HAVE to … Continued

Prevent Age-Related Muscle Loss

Posted: April 25, 2020

After 30, we start losing muscle. Muscle is what keeps us looking, feeling and moving as if we are younger. In order to prevent age related muscle loss, you must do these 3 things. 1. Engage in a resistance program of functional strength training. Functional strength training by using exercise bands, weights, kettlebells or tools … Continued

Age-Related Weight Gain

Posted: October 12, 2019

If you’re over 40 and trying to lose age-related weight gain…read on. Outdated old school science told us to exercise more, do more cardio, and drastically cut calories. Unfortunately, there are still only a few that are up to date on the most “important” findings in exercise science and nutrition. Actually, most doctors STILL tell … Continued

Preventing Muscle Loss in Women

Posted: May 4, 2019

Sarcopenia is the word for “age-related” muscle loss. Preventing muscle loss in women is imperative for several reasons. Most women are lacking in the proper protein source to prevent muscle wasting as they age. Whey protein powder is essential in preserving your muscles as you age. BioTrust Whey Protein Powder is of the highest quality … Continued

Best Sources of Protein

Posted: August 25, 2018

In order to stay strong and retain muscle as we age, we need protein. Whether it be meat or non-meat, we need to know the best sources of protein so that we can repair, rebuild and replenish this precious tissue. Muscle is made of fibers. It is metabolically active tissue. The more muscle we have … Continued

Fastest Fatloss Week Ever

Posted: January 6, 2017

How would like to start off your New Year with YOUR FASTEST fat loss week EVER? Well, with the right strategy… you CAN. It’s all laid out for you step-by-step inside this brand new article from my great friends, and Extreme Fat Loss Experts, Shaun Hadsall and Dan Long: ==> 5 PROVEN principles to your … Continued

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