Post Workout Protein Shake for Power and Recovery

Posted: March 20, 2019

All weight lifters and those serious about muscle have one thing in common. They drink a post workout protein shake for power and recovery! As a gym owner and nutrition consultant, I know that one of the missing links in strength gains is protein. I also know that for those that want to stay lean, … Continued

Post Workout Muscle Recovery – 3 Steps

Posted: January 31, 2019

I have a line that I say to our gym members. “Your next workout is only as good as your recovery from your last one”. That means that Post Workout Muscle Recovery is a key. This is how you’llĀ build a strong, lean and energized body. Lifting weights, doing CrossFit, HIIT training and a good day … Continued

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