Posted: December 4, 2016
Too busy to cook health? Most health conscious people rely on smoothies when it comes to getting in the right amount of nutrients…however, are you aware that most store bought smoothies contain as much sugar as a couple of cans of coke?! If you want to balance hormones and feel energized while losing weight, the … Continued
Posted: November 27, 2016
Outdated old school science told us to exercise more, and eat less. I did that for years and as I got older, suffered from Age Related Weight Gain.Unfortunately there are so few medical doctors that are up on the last 5 years in exercise science and nutrition, that most healthcare practitioners tell their patients to … Continued
Posted: November 14, 2016
Paleo. Hmmm, If you don’t know anything about The Paleo diet, then you most likely are scratching your head and picturing a Neanderthal Man…well, at least that’s what I did when I heard of it. If you read my emails, then you know that I have never followed a diet with a name. AND, I “kind … Continued
Posted: August 17, 2016
Ezekiel Bread for Weight loss? You might be thinking that ANY kind of bread is a no-no when you are trying to shed those unwanted pounds. Unfortunately, the crazy “low carb” life seems to have gotten everyone in a tizzy and now we are all afraid of anything that has the word bread in it! … Continued
Posted: August 8, 2016
Eat more burn more is a cookbook that is loaded with fat burning foods. Most people don’t understand that what we USED to believe is what is holding us back from the body of our dreams! Eat more food and lose weight? Would you believe that I have to give these instructions to many of … Continued
Posted: August 8, 2016
Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? WARNING: If not, that’s a HUGE mistake that could be forcing you to put on weight, aging you faster and robbing you of the opportunity to … Continued
Posted: August 3, 2016
Eat More, Lose More? Is that even possible? Most women eat less and exercise more and find that they are either at a stand still on the scale or even worse…they gain weight. If you want to eat more and lose more than you should understand that all of the old school methods of weight … Continued
Posted: August 2, 2016
Stimulate Whole Calorie Burn (without exercise!) WHAT? I’ll be you are skeptical and already are rolling your eyes. If you are over 35, then you most likely think and feel that you have tried the faddish diets, done the extra cardio, and maybe even have given up. Are you aware that there is actually a … Continued
Posted: July 22, 2016
If you are trying to look and feel young, then you should be sure to avoid these 3 foods that accelerate aging. Sugar. Sugar causes the body to not only crave more sugar which causes weight gain, but also causes sugar to attack your molecules and cause destruction. Skin, organs, inflammation, and a body that … Continued
Posted: June 24, 2016
Tastiest Protein Salad – Lose weight and Keep it OFF! Pickled Egg & Tuna Salad You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Pickled Egg & Tuna Salad? Basically what we have done here is combine the best of both beloved salads to create a dish … Continued
