Nutrition for Women over 40

Posted: October 2, 2020

Women have different nutrition needs than men. As we age, we lose muscle fast. Since we don’t start out with as much muscle as men in the first place, Nutrition for women over 40, has to be specific. Loss of muscle makes us look older, and get weaker. If we are not doing something to … Continued

What’s the best diet to lose weight after 40?

Posted: March 19, 2019

Losing weight after 40 seems like a task that most people never had to think about. I get asked regularly. “What’s the best diet to lose weight after 40?” I always give the same answer. What are your days filled with? Are you a roofer, a concrete worker or do you sit at a desk? … Continued

Hormone Reset Diet

Posted: October 30, 2018

Belly fatĀ got you down? Feel like your best days are behind you? You have not failed. It isn’t about less food and more exercise! With the Over 40 Hormone Reset Diet you’ll be saying goodbye to inches while never stepping foot into a gym or starving. As we age, our hormones change. Unfortunately, when we … Continued

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