Posted: June 16, 2019
Every cell in our body utilizes protein. Without enough protein, our muscles will deteriorate. Protein keeps us full. We also need protein for weight loss and longevity. However, all protein is not created equal and can have hormones and fillers whether it’s from an animal or a shake. BioTrust’s Whey Protein is a quality source … Continued
Posted: March 11, 2019
Missing nutrient for women over 40 is responsible for weight gain and flabby bodies.
Posted: January 31, 2019
I have a line that I say to our gym members. “Your next workout is only as good as your recovery from your last one”. That means that Post Workout Muscle Recovery is a key. This is how you’ll build a strong, lean and energized body. Lifting weights, doing CrossFit, HIIT training and a good day … Continued
Posted: July 16, 2018
Nearly all athletes use protein powder at some time. In order to get in the required amount of protein, you’d have to eat a lot of food to get to your goals. Unfortunately, consumer report on protein powder have shown toxins that harm. If you’ve ever walked into a health food store, then you know. There … Continued
Posted: March 25, 2018
As a gym owner and weight lifter, I know the importance of eating the right kind and amount of protein, I love real food, and completely understand that it isn’t always realistic to eat as much protein as we need to repair and rebuild our muscles. That is why for years, I have recommended protein … Continued
