How to Raise Your Metabolism

Posted: October 21, 2022

As we age, our metabolic rate slows down. This is usually due to a loss of muscle from a more sedentary lifestyle. I will tell you how to raise your metabolism and keep it raised, no matter your age! First, let’s talk about some reasons you may have a metabolic rate that is “on hold.” … Continued

Raise Your Sluggish Metabolism

Posted: July 11, 2020

Are you a female over 40? Then i’ll bet you’d like to raise your sluggish metabolism right? And, I’ll bet that the way you have been trying to lose stubborn fat is with dieting and/or walking. Maybe even some form of cardio as in biking or using a Peleton. Well, that might burn a few … Continued

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