Posted: December 27, 2016
Weight loss. If you are like most people, your New Years Resolution has something to do with weight loss. That is where your plans might fail. Weight loss isn’t fat loss. Furthermore, if you don’t plan right, you might only lose weight, which could be water, and muscle…the last thing you want. Today I will … Continued
Posted: December 27, 2016
Weight loss and obesity are two topics that have the anti-aging doctors and specialists heads ready to explode! With waistlines growing larger and larger we now know that the epidemic of chronic obesity shortens life. From fat kids, to mom’s on every diet after they turn 30, we are aging rapidly and and taking more … Continued
Posted: November 28, 2016
With the end of the year and the cold weather moving in, it gets even harder to plan for healthy holiday eating. If you have been watching your weight and trying to NOT gain any, or if you just know that this is the time for weight gain, do not despair! There are many tips … Continued
Posted: November 15, 2016
Ageless Energy Youthful Body. That is something that a lot of women wish they had, but have no idea how to achieve. After years in the fitness, wellness, and anti-aging “space” I have coached many women into weight loss, with strength and a positive mindset that takes them into the future with joy. If you … Continued
Posted: November 14, 2016
Paleo. Hmmm, If you don’t know anything about The Paleo diet, then you most likely are scratching your head and picturing a Neanderthal Man…well, at least that’s what I did when I heard of it. If you read my emails, then you know that I have never followed a diet with a name. AND, I “kind … Continued
Posted: October 17, 2016
I had a broken metabolism when I was in my late 20’s… I actually broke it myself. If you think that you have a thyroid issue, or can’t seem to lose weight, I will tell you how I broke my metabolism, and you can discover how I fixed it. The truth is, that I … Continued
Posted: August 18, 2016
Oppsie Bread? This Oppsie Bread Recipe -Low Carb Alternative was something I just stumbled upon while looking up low carb alternatives for bread.Pretty funny name for a bread recipe for low carb, gluten free bread that can even be used for diabetics. This is great for you if you are striving to stick to plan … Continued
Posted: August 3, 2016
Eat More, Lose More? Is that even possible? Most women eat less and exercise more and find that they are either at a stand still on the scale or even worse…they gain weight. If you want to eat more and lose more than you should understand that all of the old school methods of weight … Continued
Posted: August 1, 2016
Looking for a way to cook healthy family friendly meals? My good friend Diana Keuilian has found a way to take the bad ingredients out of recipes and substitute with ingredients that even the pickiest eaters will love. She has been named “The Recipe Hacker,” and her tasty recipes will blow your mind when you … Continued
