Tag: reshaping your body

Toning workouts for women over 40

Posted: October 17, 2024

Having a toned body as you age it tough. Most women diet, and do cardio which actually can make you flabbier. If you want a firmer, more youthful body, you want toning workouts for women over 40 that target the right areas. As a female coach and gym owner, I see the mistakes women make. … Continued

How to Build Muscle after 40

Posted: December 11, 2020

As we get older, we lose muscle due to sedentary lifestyles, and the aging process. This can be reversed by doing movement patterns that rebuild and restore the body. You can’t diet and exercise on the treadmill and think you will build muscle. The opposite will happen and you will look older and feel weaker. … Continued

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