Posted: April 29, 2024
If you are female and getting close to mid-life, then you know, it’s getting harder and harder to feel, move or look good. I’m going to give you all of the tools you need today. The first one will be How to Re-Shape your Body after 40. The struggle is real. But it’s only real … Continued
Posted: May 29, 2023
Women spend many years of their lives, trying to lose weight. Most of them try cutting calories, or doing some form of aerobic exercise. And then, the majority of them state “proudly” the name of the diet they are following. As a gym owner and female fat-loss coach, I’m going to tell you that the … Continued
Posted: October 8, 2021
The same myths have been around since I first started lifting weights 26 years ago. Women still have this idea in their heads that they will end up “bigger” and looking like men if they strength train. Once and for all, we won’t. We simply do not have the amount of testosterone in our systems … Continued
