Benefits of Strength Training for Women

Posted: May 29, 2023

Women spend many years of their lives, trying to lose weight. Most of them try cutting calories, or doing some form of aerobic exercise. And then, the majority of them state “proudly” the name of the diet they are following. As a gym owner and female fat-loss coach, I’m going to tell you that the … Continued

Why Women Need Strength Training

Posted: October 8, 2021

The same myths have been around since I first started lifting weights 26 years ago. Women still have this idea in their heads that they will end up “bigger” and looking like men if they strength train. Once and for all, we won’t. We simply do not have the amount of testosterone in our systems … Continued

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