Tag: strength training over 40

Why Strength Training over 40 is Imperative

Posted: January 5, 2025

Today, we’re diving into one of my favorite topics—why strength training after 40 is imperative. And, an absolute game-changer. If you’ve been on the fence about adding weights to your workout routine, let this be the nudge you need to pick up that dumbbell. Trust me, your future self will thank you! Why Strength Training … Continued

Preventing the Loss of Muscle

Posted: March 22, 2023

As we age, one of the surest ways to predict injury in the aged is the loss of muscle mass.  And the best way to live with vitality is by preventing the loss of muscle mass. With the loss of muscle mass, we are weaker, and are more prone to have dead muscle in our glutes. … Continued

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