Reduce Back Pain with Stretches

Posted: November 10, 2019

Most of us experience back pain at some point in our lives. I’m going to give you the best tool you’ll ever use to reduce back pain with stretches. Your doctor or physical therapist may be overlooking the key muscles that you may not even have heard of. They are your hip flexors. Where are … Continued

Anti-Aging Stretches to Look Younger

Posted: February 27, 2017

Aging is synonymous with being stiff, rigid, and prone to injury. My friend Erin is a physical therapist that creates products for people that have a hard time moving. She uses simple moves, that anyone can do to insure a future of mobility, while taking back a youthful look. Click the link and see her … Continued

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