Posted: November 30, 2024
As women reach midlife, hormones, and lack of activity start to affect their bodies. What used to work, such as dieting and cardio, doesn’t. As a women’s coach and gym owner, I hear the complaints often. This is why I created a digital offer with firming and toning workouts for women, that you can do … Continued
Posted: February 19, 2024
Who has time to drive to a gym, and workout for an hour? Let alone, do you even know what to do other than go on the treadmill? If you are over 40, then you probably feel flabby, and like you need to lose weight. I want to make your life easy, and share with … Continued
Posted: April 20, 2021
Most women try dieting and cardio when they feel the extra weight creeping up. They count calories and skip meals. And, then they either take up walking and/or running to burn off stored calories. I’m going to show you how to tighten and tone after 40 so that you can never follow a trendy diet … Continued
