Inflammation and Menopause

Posted: July 18, 2017

Menopause Belly is one of the most common issues with Inflammation and Menopause. That extra bit of flab goes with that daily exhaustion that makes you too tired for exercise. Unfortunately, women find that they not only are exhausted, but their clothes seem to fit poorly, and they don’t have the drive they had a … Continued

Live Longer, Leaner and Stronger

Posted: March 20, 2017

Who want’s to live to be 100? I do. And, unfortunately, when I ask a room full of people if they do, the answer is usually “no”. When I inquire as to why not, I am told that people “don’t want someone else taking care of them” and “don’t want to be weak in a … Continued

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