Posted: May 5, 2025
Let me speak from the heart: Strength training for women over 40, is something you cannot put off any longer. I say that with love—and with urgency. As a gym owner, and female wellness coach, I see women get weaker faster, once 40 hits. Every few months that go by without working your muscles, your … Continued
Posted: October 3, 2023
As we age, many of us start to accumulate weight in our most troublesome spots. You may see extra rolls on your back, a belly that seems bloated and flabby, and skin hanging on your arms. Dieting will make you slimmer, but will also make you look flabbier. The benefits of strength training for women … Continued
Posted: October 8, 2021
The same myths have been around since I first started lifting weights 26 years ago. Women still have this idea in their heads that they will end up “bigger” and looking like men if they strength train. Once and for all, we won’t. We simply do not have the amount of testosterone in our systems … Continued
Posted: November 4, 2019
Most women over 35 have tried dieting. After half of my life coaching women and in the fitness industry, I am still shocked by how many women focus on the number on the scale. Skinny is frail, and Strong is Sexier than Skinny. Picture these two women that both weight 125 pounds. One is thin, … Continued
Posted: April 3, 2019
Most women try dieting to change their shape. All that does is make you a smaller, flabbier version of the you from before. Muscle raises metabolisms, so your question should not be how can I lose weight. It should be how can women build lean muscle tissue. Ever see a guy eat just a salad … Continued
