Losing weight during the Menopausal years

Posted: April 25, 2023

As we near our 50s, our bodies seem to belong to someone else. Losing weight during the Menopause years seems to be practically impossible. Even if we drop a few pounds, they seem to creep back up, right around our bellies…the last place we want excess fat. I’m a woman over 60, that has coached … Continued

Menopause Weight Gain

Posted: May 19, 2020

If you’re like most women ages 40-65, you’re probably blaming menopause for a whole range of frustrating problems. Most likely the biggie being Menopause Weight gain around your belly! You’re maybe even feeling: -increase in belly fat -muscle loss -cravings at night -low energy -depression/anxiety -difficulty falling asleep, and staying asleep -you can’t lose weight … Continued

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