Weight Loss Water

Posted: February 1, 2017

Drinking water is one of the biggest components of weight loss. Or, is it? What if you kept drinking water, and you still had extra pounds showing up, even though you were exercising and eating right?. Do you know that your body could be filled with a toxic substance that prevents you from ever losing … Continued

Weight Loss vs. Fat Loss

Posted: January 22, 2017

The scale. One of the worst methods of charting your path to a leaner and fitter body. Unfortunately it is still the most common method that the average person uses when seeing “if they lost weight”. Weight loss is deceiving. It makes us smile for a moment…but when that moment of weight loss is gone … Continued

Flatten Your Inflammation Belly

Posted: January 9, 2017

Did you know that the most common reason men have a beer gut or women have a pouch belly is because of inflammation in your gut? Literally… If you want to flatten your inflammation belly, then you have to look inside for answers. We are so loaded with toxins and invaders that our bodies are … Continued

Fastest Fatloss Week Ever

Posted: January 6, 2017

How would like to start off your New Year with YOUR FASTEST fat loss week EVER? Well, with the right strategy… you CAN. It’s all laid out for you step-by-step inside this brand new article from my great friends, and Extreme Fat Loss Experts, Shaun Hadsall and Dan Long: ==> 5 PROVEN principles to your … Continued

Belly Fat Reduction Plan

Posted: January 2, 2017

Belly Fat. UGH! I guarantee if you are over 40, then you have a little more of this nuisance than you’d like, right? So, what have you done in the past to get rid of it? Dieted and starved? Exercised and done tons of cardio? Well? What did that get you? A moment of weight … Continued

3 Strategies for Permanent Weight Loss

Posted: December 27, 2016

Weight loss. If you are like most people, your New Years Resolution has something to do with weight loss. That is where your plans might fail. Weight loss isn’t fat loss. Furthermore, if you don’t plan right, you might only lose weight, which could be water, and muscle…the last thing you want. Today I will … Continued

FREE Weight Loss Smoothie Recipes

Posted: December 4, 2016

Too busy to cook health? Most health  conscious people rely on smoothies when it comes to getting in the right amount of nutrients…however, are you aware that most store bought smoothies contain as much sugar as a couple of cans of coke?! If you want to balance hormones and feel energized while losing weight, the … Continued

Healthy Holiday Eating

Posted: November 28, 2016

With the end of the year and the cold weather moving in, it gets even harder to plan for healthy holiday eating. If you have been watching your weight and trying to NOT gain any, or if you just know that this is the time for weight gain, do not despair! There are many tips … Continued

Age Related Weight Gain

Posted: November 27, 2016

Outdated old school science told us to exercise more, and eat less. I did that for years and as I got older, suffered from Age Related Weight Gain.Unfortunately there are so few medical doctors that are up on the last 5 years in exercise science and nutrition, that most healthcare practitioners tell their patients to … Continued

Hormone Balancing Secret for Weight Loss

Posted: November 20, 2016

If you have struggled with weight loss and seem to have tried everything, I can help. If you have tried diets, skipped meals, and done extra cardio but the pounds won’t budge…I tried all of that too. When I finally shifted the way I looked at weight loss I discovered a hormone balancing secret after … Continued

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