Posted: February 2, 2017
Metabolism. Weight Loss. Aging. The factors that make SO many women get on the scale daily. I was a cardio maniac in my late 20’s. I did aerobics and ran, stepmill, and dance. It took me years of abuse to my system and an added 20 pounds until I understood Why Cardio Causes Slowed Metabolic … Continued
Posted: February 1, 2017
After years of owning a gym and coaching women, I did a survey. I asked every woman that I came into contact with what one thing they wish they had. About 90% of them said “energy”. That is how I came up with my 21 Day Ageless Energy Meal Plan. Women wished they had the … Continued
Posted: January 22, 2017
The scale. One of the worst methods of charting your path to a leaner and fitter body. Unfortunately it is still the most common method that the average person uses when seeing “if they lost weight”. Weight loss is deceiving. It makes us smile for a moment…but when that moment of weight loss is gone … Continued
Posted: January 20, 2017
Do you suspect that you have thyroid issues? Are you possibly thinking that you have hypothyroid issues preventing weight loss and your doctor doesn’t agree? Welcome to the community of women that suffer. I was told for years that my “numbers were on the low end of normal.” Even with a mother that had Hashimoto’s … Continued
Posted: December 4, 2016
Too busy to cook health? Most health conscious people rely on smoothies when it comes to getting in the right amount of nutrients…however, are you aware that most store bought smoothies contain as much sugar as a couple of cans of coke?! If you want to balance hormones and feel energized while losing weight, the … Continued
Posted: November 27, 2016
Outdated old school science told us to exercise more, and eat less. I did that for years and as I got older, suffered from Age Related Weight Gain.Unfortunately there are so few medical doctors that are up on the last 5 years in exercise science and nutrition, that most healthcare practitioners tell their patients to … Continued
Posted: November 20, 2016
Why after 35, does the weight just seems to pile on around our bellys? Is it hormones? Is it genetics? Nope, its actually from a few things that most women, just don’t think or know about. If you want to lose menopause belly fat, then stop starving, stop doing cardio,and keep reading. After 35, our … Continued
Posted: November 20, 2016
If you have struggled with weight loss and seem to have tried everything, I can help. If you have tried diets, skipped meals, and done extra cardio but the pounds won’t budge…I tried all of that too. When I finally shifted the way I looked at weight loss I discovered a hormone balancing secret after … Continued
Posted: November 15, 2016
Ageless Energy Youthful Body. That is something that a lot of women wish they had, but have no idea how to achieve. After years in the fitness, wellness, and anti-aging “space” I have coached many women into weight loss, with strength and a positive mindset that takes them into the future with joy. If you … Continued
Posted: October 31, 2016
Carbohydrates are one of the most confusing foods on the planet these days. From low carb, to carb loading with athletes, to simple sugars to alcohol….what are the good carbohydrates and what are the bad? Good Carbs vs. Bad Carbs for Weight Loss is a conversation that I have regularly with the women in my … Continued
