Posted: August 6, 2018
The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued
Posted: June 10, 2018
If you are female and are approaching or have gone through menopause, you most likely have common struggles and hormonal imbalances. Rarely does a woman sail through those years free from symptoms like foggy thinking, excess belly fat and fatigue. Weight gain and brain fog after menopause can be reduced or eliminated with simple daily … Continued
Posted: June 2, 2018
Hey ladies. I am here (and proof) that Menopause does not have to be the end of your sexy body. In fact, I want to give you some insider tips on how to Flatten Your Belly after Menopause. Menopause is usually the time in a woman’s life, when she starts to think of her body … Continued
Posted: May 23, 2017
Nearly every woman over 40 has looked down at her belly and thought “where did this come from”. Belly fat is not like other bodyfat, and it is much harder to get rid of, the longer it has been there…up until now. Menopause belly fat is a mixture of hormones out of whack, toxins lurking … Continued
Posted: May 14, 2017
On Mother’s Day, I want to send love and energy out to every mother that works hard to make a life happier. Here are 3 Women’s Ageless Energy Tips so that you can wake up refreshed and feel great no matter what your age. Women are taking on the job of caregiver, lover, friend and … Continued
Posted: March 3, 2016
Female low libido is something that no-one talks about. If you feel that your sex drive has diminished and you are feeling blue, or you used to have interest and now you don’t care…you are not alone. What we have needed for a long time is a female low libido solution. Finally, someone cares. With … Continued
Posted: February 8, 2016
Birthdays…you either love them or wish you could ignore them. With weight gain in the forefront of most women’s, minds, you dread the added candles because that means a slower metabolism,right? What if you could reverse age related weight gain, starting today? There is a single mistake that I have coached women on for years…and … Continued
