Posted: May 31, 2017
Obesity. Have you stepped on a scale lately? Most likely if you are a woman over 35….you weigh yourself every day. What you don’t know when you weigh yourself, is that obesity’s hidden causes are lurking in your life. In your kitchen. In your workouts, and in your hormones. However…the great news is that YOU … Continued
Posted: May 25, 2017
Exercise is something a lot of people do wrong. What I mean is this. Most exercises are a waste of time and I prefer to coach women into using firming effective strength training exercises to get the fastest results. I have been in the fitness space for over 25 years. I am a gym owner … Continued
Posted: May 14, 2017
On Mother’s Day, I want to send love and energy out to every mother that works hard to make a life happier. Here are 3 Women’s Ageless Energy Tips so that you can wake up refreshed and feel great no matter what your age. Women are taking on the job of caregiver, lover, friend and … Continued
Posted: April 22, 2017
I’m guessing that you stopped on this page because you have tried diets, and hours of exercise…and still feel stuck. I used to make every mistake that I still see women making daily. In 20+ years of coaching women, I can safely say that I am a fat loss expert. That is why I created … Continued
Posted: March 6, 2017
One of the best things I love about going Paleo is its focus on eating “nutrient dense” foods. That’s what plan that wants the results of weight loss, clear thinking, balanced hormones and energy needs…a Paleo Nutrient Dense Diet. It has changed my life. And my health, and it is the plan that we use … Continued
Posted: February 20, 2017
Is it possible to feel as if you are aging “backwards”? I say YES! In my digital book 7 Minute Ageless Body Secrets, I have given women over 40 a second chance at a sexy, lean, firm and fit body. With follow along workouts that can be done at home, that only take 7 minutes…you … Continued
Posted: December 27, 2016
Weight loss. If you are like most people, your New Years Resolution has something to do with weight loss. That is where your plans might fail. Weight loss isn’t fat loss. Furthermore, if you don’t plan right, you might only lose weight, which could be water, and muscle…the last thing you want. Today I will … Continued
Posted: December 20, 2016
Got flab? Of course around this time of year, we tend to eat more of the foods that seem to just sit on our bellies, hips and thighs. With this quick body sculpting calorie burning workout, you can forget that scale and say “HELLO” to New Years with a better figure than you have now. … Continued
Posted: October 31, 2016
Carbohydrates are one of the most confusing foods on the planet these days. From low carb, to carb loading with athletes, to simple sugars to alcohol….what are the good carbohydrates and what are the bad? Good Carbs vs. Bad Carbs for Weight Loss is a conversation that I have regularly with the women in my … Continued
Posted: October 25, 2016
Is it possible to age backwards? I say YES! When I was 30 years younger, I was a cardio maniac that lived on diet foods and had no energy. I was miserable, tired, wore baggy clothing and didn’t have the confidence I have now. I created The 7 Minute Ageless Body Secret so that weight … Continued
