If you’re like me, you’re always trying to do what’s right for your body — staying active, eating clean, and focusing on real food. There’s one little nutrient most women over 40 are not getting enough of. ..and it could be sabotaging our energy, joint health, and even how we age. Below you’ll discover the healthiest fat for combatting inflammation.
I’m talking about Omega-3 fatty acids.
These healthy fats are absolute game changers. Omega 3s, are not just for heart and brain health, but for calming inflammation and slowing down aging at the cellular level. And I don’t know about you, but I’m all for staying strong, vibrant, and energized for decades to come!
One of the reasons we get “older faster” is due to chronic inflammation. This affects everything from our weight, to chronic pain, to whether we can remain active or not…and that’s just to name a few.
The Omega-3 Deficiency Problem (That No One Talks About)
Most of us are eating way too many Omega-6 fats (from processed oils and packaged foods) and not nearly enough Omega-3s. This imbalance fuels inflammation in the body — the root cause of so many issues like joint pain, fatigue, brain fog, and even stubborn belly fat.
And it gets worse with age because our bodies become less efficient at using the Omega-3s. Read below and see why and what to do about it!
What Science Says About Omega-3 and Aging
A recent study from the DO-HEALTH trial found that daily Omega-3 supplementation can actually slow biological aging markers. This makes it the healthiest fat for combatting inflammation.
Over 3 years, the participants who took Omega-3s daily saw:
- Reduced inflammation
- Fewer infections
- Lower risk of falls
- And a significant slowing of cellular aging
These findings are not new, and if you look around, they are apparently what we are suffering from!
Want to add an easy Omega-3 powerhouse to your daily routine?
Of course you want to add as many anti-inflammatory foods as possible. BUT, you’d have to eat a lot of them to get all you need.
This is why I also use this highly bioavailable Omega-3 supplement → Check it out here
My Favorite Omega-3 Rich Foods
Of course, I’m all about getting nutrients from real food first. Here are some Omega-3 superstars I love adding to my weekly meals:
- Wild-caught salmon or sardines
- Walnuts
- Ground flax or chia seeds (great in my power pancakes!)
- Grass-fed beef
- Omega-3 fortified eggs
But let’s be real — it’s tough to get enough every single day, which is why quality supplements can fill that gap beautifully.
Bottom Line
We’re living longer… but let’s also live better with less pain, less belly fat and with quality!
Fueling your body with the right nutrients (like Omega-3s) isn’t just about looking good — it’s about feeling good, moving well, and aging like a total rockstar.
If you’re ready to show inflammation the door and give your body the love it deserves, start prioritizing Omega-3s today.
→ Click here to check out the Omega-3 I recommend and trust
Your future self will thank you!
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Sent with love,
Coach Dawn