| Aging. Ugh. What a never ending issue that is in the back our or minds..(or forefront for some!) Aging. Illness. Money. Retirement. Energy levels, or not having them. Hormones. They all lead back to the same issue that worries us all, the FEAR of aging.
I am not worried about it. I have a plan. One that I have used for over 25 years. It involves mindful eating (no, not strict dieting) and exercise…(no, not hours in the gym).
I use an Anti-aging plan. Click on the link and see how I went from flabby and miserable to lean, energized, youthful, lean and sexy! (yeah, you can even see my gross fat picture!)
Actually, hours in the gym as you get older can actually age you faster if you aren’t eating the right foods to recover. You want to be stronger and leaner with better balance AND more youthful.
ENDLESS HOURS IN THE GYM IS COUNTER PRODUCTIVE , AND POUNDING YOUR JOINTS IS AGING!!!
Here is a sample of one of the workouts in Final Fat Meltdown.(click on the link for more!) Maybe you want to give it a try today, while your husband is watching football and the kids are playing.
20 minutes. 20 minutes that get your heart rate up, your muscles engaged, and your metabolic rate cranked up high for up to 36 hours.
Warm Up
20 Jumping Jacks
10 Bodyweight Squats
10 Alternating Stationary Lunges
10 Side to Side Lunges
5 Push Ups
10 Hip Bridges (lay on back, knees bent, push hips up towards ceiling)
5 Forward, 5 Backward Shoulder Circles
Workout
Tools- Bodyweight/Timer
25 Jumping Jacks
5 Push Ups
10 Bodyweight Squats
10 Side to Side Lunges
Rest 30 seconds
25 Jumping Jacks
5 Push Ups
10 Bodyweight Squats
10 Alternating Lunges
Rest 30 seconds
25 Jumping Jacks
5 Push Ups
10 Walking Lunges
10 Bodyweight Squats
Rest 30 seconds
25 Jumping Jacks
5 Push Ups
10 Alternating Lunges
10 Backwards Lunges
Rest 1 Minute
Repeat 2 X
_____________(done!)
Doesn’t the done part feel great!
Now, imagine if how lean and tight your body would be if you did a 20 minute workout like this 3 time per week. 20 minutes. I’ll be you could make that happen, IF you wanted to change that body and turn back that time clock. Yeah, ditch the spanx or never have to think of buying them!
FINAL FAT MELTDOWN click on the link for your 30 day plan to fat loss for good!
Dawn |
