Most women are lacking in firm muscle. They do cardio and count calories while wondering why they are still flabby. I’m over 50, and STILL wear a bikini because I do my follow along tighten and tone workouts.
I know that right now your gym is closed, and you might be feeling the weight pile on. You are definitely not alone!
If you are a woman over 40, even if you have gone running or love a treadmill…you’re missing something.
You’re missing the only metabolic tissue that keeps your metabolism on fire.
I’ve been coaching women online during the lockdown. It seems that the hardest part for women is knowing what exercises WILL change their bodies.
If you don’t have much time or equipment, then doesn’t it make sense that you’d want exercises that give you the most bang for your buck?
I’ll be you’re like most women right now wishing you felt and looked better. Then stop doing what all the other women do that doesn’t work!
And that is… either counting calories or only doing cardio. And ladies…these muscle-sparing workouts and ways of eating will never make you look firmer. (check out my picture in the link and see how and why at 57, I can still wear a bikini and rock it!)
In fact, if all you do is cardio exercises they will make you lose the tone and look flabbier.
In order for you to reshape your body and transform the way you look, you’ve got to restore your energy levels with superfoods.
Next, you’ve got to do movement patterns that target your trouble spots.
Your buns, and your legs, your belly and your back need to move in ways that cause them to tighten up.
These movement patters will sculpt and engage the body parts that you hate the most.
I’ve been coaching women for 25+ years with STELLAR results.
If you are ready to shift the way you think and THEN reshape your tired and aged looking body…
CLICK HERE FOR MY TIGHTEN AND TONE WORKOUTS THAT YOU CAN DO AT HOME!
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Sharing ways for us to live long and strong in bodies we love at any age,