Having a toned body as you age it tough. Most women diet, and do cardio which actually can make you flabbier. If you want a firmer, more youthful body, you want toning workouts for women over 40 that target the right areas.
As a female coach and gym owner, I see the mistakes women make. I used to do the same things such as cutting out meals and going on the treadmill. All I got was fatter, flabbier, and less firm.
Women need specific, targeted moves that can be done in a short period of time. The specific moves should be geared towards their trouble spots, which are their belly, hips, thighs, and arms.
Dieting and doing only cardio are not what you should be doing!
Toning workouts for women over 40 don’t have to be done in a gym either. Although I own a gym, I realized that women are too busy to drive to the gym and get in an hour session. That’s why I created a digital follow-along workout program that can be done in 7 Minutes per day!
And, it works as you’ll see how many women and anti-aging professionals agree!
Check out this program geared towards YOUR specific needs when you click here.
Forget cutting out entire food groups, and nourish your body with my delicious recipes of superfoods for a Super YOU!
Now is the time to move, feel, and look better than you did a decade ago.
Click here to get in on the secret that lets me wear a bikini STILL at over 60!
To your firmest, leanest you,
Coach Dawn