Ladies, do you think that your metabolic rate has stopped? It very well could be true that is has come to a screeching halt. I have discovered a way to set your metabolic rate on fire!
It doesn’t matter if you are over 40…I am over 50! It doesn’t matter if you have always been overweight. (I used to be chubby and lived on diet foods and cardio) It also doesn’t matter if everyone in your family has struggled with weight. You can break that pattern.
I am going to give you the tools to set your metabolic rate on fire so that you can say goodbye to unsightly flab, and hello to a fit and toned body that you love… and feel good about!
There is one simple way to kickstart a stalled metabolic rate and lose inches, flab and rolls without cutting calories and feeling horrible.
Believe me. I used to live for cardio classes, eat very little and nearly wrecked my adrenal glands while I lived that lifestyle. I actually thought that I was doing all of the right things. I never knew that all I had to do was STOP doing cardio!
That was then. That was actually when we were told to eat less and exercise more. I was told that many times in my quest to lose weight when I was working with male personal trainers. If I only knew what I know now.
I finally met a woman that changed my life. She was lean, sexy, energized and seemed to always talk about eating! I finally learned and changed my body so that it is an efficient machine now, and does the calorie burning for me.
What does that mean to you? That means that I am going to let you in on what all fitness pros know. The simple fact is that muscle burns more calories than fat. It also means that for every percentage of muscle that you put on your frame…you will be burning calories at a much more rapid rate, AND raising your resting metabolic rate.
Your resting metabolic rate, or your basal metabolic rate, (BMR) is how many calories you burn while at rest. After helping thousands of women over the last 20 years, I finally developed a follow along workout program that you can do at home that puts on lean muscle tissue, and burns calories like mad!
So when I finally started to eat for energy, and stop doing cardio and focused on adding lean toned muscle to my body. I lost over 20 lbs. and exercised LESS!
Now I am a sought after female fat loss expert that specializes in sharing ways for women over 40, YOU!?) to feel energized while dropping fat and showing you how to > Set your Metabolic Rate on Fire!
Your friend and coach,