Where do you go when you want wellness, fitness, nutrition, anti-aging advice and have health questions? The internet. Every day people search for answers. Answers about aging. Answers about weight loss and nutrition. Advice about how to look and feel better.
The problem isn’t trying to find it. The problem is knowing, which advice is valid.
I have been in the healthy living field for over 25 years. I co-own a gym with my firefighter husband, have coached women into weight loss and wellness only for 15 years, and now coach our gym members (male and female) into fantastic health.
Every day, we hear of a new diet or fad, while the one we heard of last month is criticized. How do you know where to look, who to trust or what is the truth?
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Sharing ways for us to achieve optimal health at any age so that we can look great and feel better!