For a long time we’ve known about the twin problems of texting and using a computer. Neck pain and trying to stretch for neck pain issues.
But no-one realized just how far the damage could go. We have changed our posture with living on a computer and now are looking for stretches for neck pain, and back pain.
Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict.
Every minute you spend in these positions contributes to even more long-term pain and damage to your body.