You don’t need to sweat for an hour every day to slim down or feel energized. In fact, new research is finally catching up to what I’ve been saying for years.Short bursts exercise bouts have more benefits than long duration style workouts. 10 minutes, can be just as powerful (if not more!) than long workouts, as long as the intensity is there.
What does this mean for you? It means that whether you’re a woman juggling a packed schedule or just someone who dreads long workouts. You can still stay fit, slim, and strong—right from home and in way less time than you think.
A fascinating study from the American Journal of Health Promotion showed that micro-bursts of activity—less than 10 minutes at a time—can dramatically lower the risk of obesity. The secret lies in the intensity, not duration. Women actually benefit more from shorter duration sessions for several reasons.
1. They are less taxing.
2. You don’t need to drive anywhere, or pay for an unused membership to a gym.
3. If you pick a program created for women, such as the one below, you’ll feel, move, and look better and younger than taxing programs meant for men.
That’s exactly the thinking behind my 7 Minute Ageless Body Secret. It’s a simple, do-it-at-home, follow-along program that delivers amazing results.
Instead of overwhelming yourself with long cardio sessions or exhausting routines, focus on consistency and quality. High-intensity, short workouts and movement patterns done in the right order, help burn fat and also boost your metabolism. They also tone your muscles, and improve your energy—all in under 10 minutes. And guess what? You’re more likely to stick with something that’s doable, right?
The study even found that these short, powerful bouts of activity were more likely to help people hit their weekly movement goals. This is great since you never even have to set foot in a gym.
So if you’re tired of long workouts that leave you drained or frustrated, give short, effective routines a try. You can literally reshape your body and boost your confidence in just minutes a day. You’ll feel revived, youthful and as if you just turned back the clock. You can also do this just in time for family vacations when you want to look and feel your best.
Want a simple place to start? My 7 Minute Ageless Body Secret is your at-home, follow-along solution. It’s fast, energizing, and designed with YOU in mind. No complicated moves, no equipment, and no stress.
Let’s make fitness doable—and finally feel good in our skin, no matter our age!
Sharing tips and tools that work, for women that want to feel vital at every age!
Coach Dawn
p.s. Remember, short exercise bouts have more benefits…so, you DO have time to get started today!