Besides being slaves to our hormones, we are slaves to the scale. A scale does not tell us anything that really matters. Besides our weight not being the real issue, women that step on the scale daily are beating themselves up and missing out on what is really important as we age.
1. How much muscle do we have on our bodies.
2. How strong we are.
3. How balanced internally we are
4. How our bodies use food for fuel…
and these are just some of the things that will completely change, once you change your mind about
staying off of the scale.
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Why the Scale Means NOTHING, and what REALLY does!
Posted: August 30, 2015