Foods to Benefit you if You’re Over 50!

Posted: November 16, 2020

As we age, our dietary needs change. Unfortunately so does out waistline, the power of our brain, our metabolisms and our hormones.  Today I’ll speak to you about foods to benefit you if you’re over 50! When you are over 50, your body has changed and so should your diet. However, I don’t mean a diet … Continued

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