Morning Ritual to Boost Metabolism

Posted: September 9, 2021

As women, many of us have felt overwhelmed during the last year. From kids on laptops and working from home, to the thoughts of missing family and friends… This past year has been tough.  It shows in our energy levels, how we look, and how much weight we have gained. We’re trying to juggle it … Continued

Stop Hitting the Snooze Button (you won’t need to with this!)

Posted: September 9, 2021

Want to sleep better than you have in years? Are you tired all of the time? Keep reading for this simple sleep solution! This sacred plant(which is non-addictive and toxin-free) has the potential to fix your broken sleep… in as little as one day! And no – it’s not melatonin.  If you’re like me, melatonin … Continued

Natural Remedy to Sleepless Nights

Posted: August 10, 2021

With the stress of everyday living and the times we are living in…it’s no wonder we toss and turn at night. The last thing we need is a prescription that interferes with our natural rhythm of life. What we need is a natural remedy to sleepless nights, and you can stop counting sheep when you … Continued

Instant Relief for Neck Pain

Posted: July 26, 2021

My friend Emily used to suffer from extreme neck and shoulder pain caused by a car accident that wasn’t her fault. She tried many things and even considered surgery…Then she found an instant relief for neck pain that no one told her about. I had an accident in my 20’s as well. I have had massages, bodywork, … Continued

Female Fat Burning Method

Posted: July 25, 2021

There’s a reason that men burn about 20% more calories, even when they’re not working out. It’s because they have one thing on their body that makes all of the difference with how fast they burn calories. My female fat-burning method will boost your metabolism fast, and you can do it from home! If you … Continued

How to get the deepest sleep

Posted: July 24, 2021

SLEEP FACT: 50-70 million U.S. adults struggle with their sleep, and most likely you’re one of them. In fact, missing out on sleep affects hormones, weight, moods, and the ability to focus. You may have wondered how to get the deepest sleep but not been able to find the right answers. SLEEP MYTH: Consistently getting … Continued

How to Lose Weight as Fast as a Man

Posted: July 19, 2021

There’s a reason that men burn about 20% more calories, even when they’re not working out. If you and your man are planning on going on a diet…you’re about to be disappointed as he will surely lose weight faster than you. I’m going to let you in on a secret of how to lose weight … Continued

Veggie Wash that Removes Toxins

Posted: July 13, 2021

The season of produce and colorful fruit is upon us! And, who doesn’t love a salad with berries, a bowl full of cherries? What about some raw broccoli in ranch dressing? It all sounds great until you think of how many hands have touched that produce before it hits your tastebuds! I want to introduce … Continued

Best remedy for aging skin

Posted: July 12, 2021

We’ve been told our whole lives that wrinkle creams were the easiest way to look younger. The best remedy for aging skin is not always found in a bottle! Ladies…I just got this product and it is NOT like ANYTHING you have ever used before!! According to Dr. Richard Hammond — the world-renowned beauty expert … Continued

Best move for flabby arms

Posted: July 11, 2021

What is worse? The flab that hangs under the back of your arms? Or…your kids or grandkids naming them “bat wings” or, “flappers?” Both are horrible right? The best move for flabby arms is not doing more cardio! After coaching women for 20+ years, it seems that after 40, many women start to hate their arms … Continued

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