Getting Stronger in MidLife

Posted: February 18, 2025

By the time we reach our late 40s, many of us have experienced injuries from overuse or lifelong exercise. Others may struggle with weight gain from inactivity, too many processed foods, or both. Not only do we feel weaker… but our balance, posture, power, and endurance aren’t what they used to be. This is why getting … Continued

Preventing Heart Disease in Women

Posted: February 16, 2025

Heart disease remains a leading cause of death in women, making prevention essential. Even if you have a family history of heart disease, it does not mean you have to succumb to it. Preventing heart disease in women can be done with mindful steps so that you live a long and strong life, with a … Continued

Eating for Energy and to Preserve Muscle Mass

Posted: February 6, 2025

The foods you eat play a massive role in how energized you feel—especially after 40. As metabolism shifts and energy needs change, focusing on increasing protein is a necessity. You must also pay close attention to eating a nutrient-dense diet that helps every system work efficiently. Eating for energy, and to preserve muscle mass should … Continued

Strengthen and Tone with this Home Workout Program

Posted: January 26, 2025

Ladies, let’s talk about something we all want. A strong, toned, and confident body without spending hours at the gym. The good news? You can strengthen and tone with this short follow along workout program at home. I’ve created a program for you so that you don’t have to leave the house, or spend hours … Continued

Why Building Lean Muscle Tissue is Essential for Women Over 40

Posted: January 24, 2025

Ladies, let’s have a real talk about something that doesn’t always get the attention it deserves—building lean muscle tissue. If you’re over 40, you might have noticed some changes in your body that you didn’t exactly sign up for. Possibly you’ve gained weight faster. Maybe your metabolism isn’t quite what it used to be. And, … Continued

How Women over 40 can Boost their Metabolism in 7 Minutes a Day

Posted: January 11, 2025

Life is busy, and finding time to work out can feel impossible. That’s why I created a follow-along program for YOU! Click here to see how women over 40, can boost their metabolism in 7 Minutes a Day! You don’t need to go to a gym, or fancy equipment to see results. With the right … Continued

Essential Role of Protein for Women over 40: Build Strength and Vitality

Posted: January 10, 2025

The essential role of protein for women over 40 becomes increasingly important as women age. Building strength and vitality as a lifestyle becomes imperative, and necessary. If you used to focus on weight loss, you must shift your goals to getting stronger and taking in enough protein. As we age, a vital body with functional … Continued

Why Women over 40 Need to Strength Train

Posted: January 9, 2025

Aging gracefully is every woman’s goal, but let’s be real — it takes effort! As women hit their 40s and beyond, they often notice changes in their bodies: muscle tone decreases, metabolism slows down, and energy levels drop. While these changes are natural, there’s one powerful way to fight back! This is why women over … Continued

Why Strength Training over 40 is Imperative

Posted: January 5, 2025

Today, we’re diving into one of my favorite topics—why strength training after 40 is imperative. And, an absolute game-changer. If you’ve been on the fence about adding weights to your workout routine, let this be the nudge you need to pick up that dumbbell. Trust me, your future self will thank you! Why Strength Training … Continued

Exercises for women over 40

Posted: December 27, 2024

If you are female and wondering why your waistline is expanding, you’re not alone. Most women find that suddenly, diet and cardio are not making a difference. As a gym owner, that coaches women only, I want to give you the exercises for women over 40 that work. First, let me explain what is happening … Continued

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