Posted: July 26, 2021
My friend Emily used to suffer from extreme neck and shoulder pain caused by a car accident that wasn’t her fault. She tried many things and even considered surgery…Then she found an instant relief for neck pain that no one told her about. I had an accident in my 20’s as well. I have had massages, bodywork, … Continued
Posted: July 25, 2021
There’s a reason that men burn about 20% more calories, even when they’re not working out. It’s because they have one thing on their body that makes all of the difference with how fast they burn calories. My female fat-burning method will boost your metabolism fast, and you can do it from home! If you … Continued
Posted: July 24, 2021
SLEEP FACT: 50-70 million U.S. adults struggle with their sleep, and most likely you’re one of them. In fact, missing out on sleep affects hormones, weight, moods, and the ability to focus. You may have wondered how to get the deepest sleep but not been able to find the right answers. SLEEP MYTH: Consistently getting … Continued
Posted: July 19, 2021
There’s a reason that men burn about 20% more calories, even when they’re not working out. If you and your man are planning on going on a diet…you’re about to be disappointed as he will surely lose weight faster than you. I’m going to let you in on a secret of how to lose weight … Continued
Posted: July 13, 2021
The season of produce and colorful fruit is upon us! And, who doesn’t love a salad with berries, a bowl full of cherries? What about some raw broccoli in ranch dressing? It all sounds great until you think of how many hands have touched that produce before it hits your tastebuds! I want to introduce … Continued
Posted: July 12, 2021
We’ve been told our whole lives that wrinkle creams were the easiest way to look younger. The best remedy for aging skin is not always found in a bottle! Ladies…I just got this product and it is NOT like ANYTHING you have ever used before!! According to Dr. Richard Hammond — the world-renowned beauty expert … Continued
Posted: July 11, 2021
What is worse? The flab that hangs under the back of your arms? Or…your kids or grandkids naming them “bat wings” or, “flappers?” Both are horrible right? The best move for flabby arms is not doing more cardio! After coaching women for 20+ years, it seems that after 40, many women start to hate their arms … Continued
Posted: May 26, 2021
Aging happens to us all. But how we age is what matters. Some of us come from families that age well, and some of us come from what we say is a “bad gene pool.” I am here to show you how to feel and look younger no matter what you have believed in the … Continued
Posted: May 11, 2021
Once we hit 40, our bodies start to change. This shift in our hormones can cause weight gain, excess flab around your middle and a loss of energy. Most women dread looking in the mirror after a shower, and feel like their best years are behind them. This is nonsense! Raising your metabolism after 40 … Continued
Posted: May 8, 2021
Did you know there’s a rare form of chocolate that can literally shut down the mechanism in your brain that begs you to reach for your favorite snack? It’s true…there really is a healthy chocolate for weight loss! Not only that, this particular chocolate boosts endorphins and makes you feel great! This chocolate that I’m … Continued
