Benefits of Strength Training for Women

Posted: May 29, 2023

Women spend many years of their lives, trying to lose weight. Most of them try cutting calories, or doing some form of aerobic exercise. And then, the majority of them state “proudly” the name of the diet they are following. As a gym owner and female fat-loss coach, I’m going to tell you that the … Continued

How to focus on healthy living

Posted: May 19, 2023

After 30+ years of coaching women, my goal is to get women to realize that what they weigh does not matter. At least it does not matter so much, that you weigh yourself every day and either feel a “victory” or like a failure. What does matter is that you shift your thoughts to how … Continued

Firm over 40 – female workouts

Posted: May 19, 2023

If you’re over 40 and female, chances are you don’t love the way your body looks or feels. Unfortunately, you may feel that you’ve tried everything. And, still have flab sitting on your hips, thighs, belly, and back. What do you do now? You take advice from a female workout coach, that the term Firm … Continued

Female Anti-Aging Expert Secrets

Posted: May 18, 2023

Are you female and over 40? Maybe you’re entering the menopausal years, and feel like suddenly, you are living in someone else’s body. This is an issue I am very familiar with as a gym owner that has coached women, for 30+ years. I want to invite you to let me be your “female anti-aging … Continued

Best health tips for women over 40

Posted: May 9, 2023

Once you get near your 40’s, everything seems to get harder. What you used to do, doesn’t work, and your body seems to be aging rapidly. As a female coach and gym owner, I’ve seen and made the same mistakes. Add your email address here, and get the best health tips for women over 40, … Continued

Losing weight during the Menopausal years

Posted: April 25, 2023

As we near our 50s, our bodies seem to belong to someone else. Losing weight during the Menopause years seems to be practically impossible. Even if we drop a few pounds, they seem to creep back up, right around our bellies…the last place we want excess fat. I’m a woman over 60, that has coached … Continued

How to Lose Menopause Weight Gain

Posted: April 3, 2023

Menopause weight gain is not like any other weight gain, that most women have experienced. If you have dieted and lost weight in the past, none of those old methods seem to work. Besides having the extra weight, most of it seems to sit right on your belly, making you look and feel older. As … Continued

How to Lose Weight After Menopause

Posted: March 30, 2023

As a woman over 50, I understand the battle of weight gain as we age. I am a gym owner, that has coached women for 25+ years, on how to slim down without extreme diets. If you want to know how to lose weight after menopause, the first thing you have to change is how … Continued

Preventing the Loss of Muscle

Posted: March 22, 2023

As we age, one of the surest ways to predict injury in the aged is the loss of muscle mass.  And the best way to live with vitality is by preventing the loss of muscle mass. With the loss of muscle mass, we are weaker, and are more prone to have dead muscle in our glutes. … Continued

Collagen with Fat-Burning Properties

Posted: March 4, 2023

Nearly everyone is on the “collagen bandwagon” these days…looking for better skin, an ageless body, and a faster metabolism. As a female fitness coach and woman over 50, I know that women need a collagen, with fat-burning properties. I know after looking at the ingredients of many, that not all collagen powders are created equal. … Continued

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