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Toning workouts for women over 40

Posted: October 17, 2024

Having a toned body as you age it tough. Most women diet, and do cardio which actually can make you flabbier. If you want a firmer, more youthful body, you want toning workouts for women over 40 that target the right areas. As a female coach and gym owner, I see the mistakes women make. … Continued

Post Menopausal Hair Loss Remedy

Posted: September 26, 2024

If I had not seen this with my own eyes, and experienced it firsthand, I would not be sharing this with you. I have a post-menopausal hair loss remedy that I swear by! As someone who still does hair (2 days weekly for 30+ years) I know the number one complaint of about 90% of … Continued

Natural herb helps balance hormones

Posted: September 18, 2024

Hormones wreak havoc on women’s bodies as we age. From the time we are young, we miss out on events due to hormones. And, as we age, things seem to get worse. From weight gain to brain fog, the symptoms never seem to end. Thankfully, there is an adaptogenic natural herb that helps balance hormones … Continued

Powerful Anti-Aging Compound

Posted: September 11, 2024

As we age, inflammation, wrinkles, and fatigue set in. Even with the most stellar diets, we can still fell like we are aging fast. I have found the most powerful anti-aging compound that turns back the clock, making me feel vital again. Nature supplied us with more healing compounds that reduce stress on skin, organs, … Continued

Best health tracking device for women

Posted: September 8, 2024

If you’re looking for the best health tracking device for women, look no further. The Oura Ring is going to help you take your wellness and fitness, to the next level. If you are only tracking steps or number of calories burned, you’re missing out on important factors. We need to track quality of sleep, … Continued

Best Collagen for Weight Loss

Posted: September 6, 2024

All collegens are not created equal. These days, the shelves are loaded with collagen powders making false promises. The best collagen for weight loss must have more than one ingredient in it to facilitate fat burning. Collagen is kind of like thinking of the “glue” that holds our skin, muscles, and body together. It’s the … Continued

Chemical Free skincare for women

Posted: July 29, 2024

Your skin is your body’s biggest organ. That means that every skincare item you put ON your skin goes INTO your body. That’s why I choose chemical-free skincare for women. There are so many chemicals in skincare, that most of them create exactly what you don’t want to see. What you do want in skincare … Continued

Raise your metabolism after menopause

Posted: June 9, 2024

If you have gone through menopause and gained weight, you are not alone. As we age, hormones seem to take over. But if you want to raise your metabolism after menopause then you came to the right place. First, let’s talk about a few things that have changed. Ladies, this does not mean you need … Continued

How to lose belly fat over 40

Posted: June 5, 2024

After coaching women for 30+ years, and seeing the mistakes women make, I am here to help. I am going to give you 5 tips on how to lose belly fat over 40, that work. First of all, stop doing only cardio and counting calories. Women seem to obsess about what they are not allowed … Continued

How to Age with Vitality and Power

Posted: May 1, 2024

Most people are afraid to age or don’t want to think about living to 100. The reason is they don’t want to be in a nursing home or have people take care of them. Today, I am going to give you tips, and tools on how to age with vitality and power! As a 60+ … Continued

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