Why Men Lose Weight Faster than Women

Posted: April 26, 2021

Let’s face it ladies. Going on a diet with your man is a BAD idea! You may eat the same, and exercise the same, but he is bound to drop weight faster than you can even get on the scale. Why men lose weight faster than women is due to one important fact. They simply … Continued

Metabolism Boosting Breakfast

Posted: April 22, 2021

Breakfast has been called “the most important meal of the day” for years. However, most people don’t have time to cook, want to lose weight, or eat the wrong things. Unfortunately, most breakfast foods will not help you stay slim or energized. What if you could drink a metabolism boosting breakfast that helped you stay … Continued

How to Tighten and Tone after 40

Posted: April 20, 2021

Most women try dieting and cardio when they feel the extra weight creeping up. They count calories and skip meals. And, then they either take up walking and/or running to burn off stored calories. I’m going to show you how to tighten and tone after 40 so that you can never follow a trendy diet … Continued

How to Burn the Most Calories

Posted: April 6, 2021

Everyone loves the little wrist gadgets that tell them how many calories they burn daily. But one thing people don’t take into account is how to burn the most calories with the right kind of exercise. There is a pretty cool phenomenon that those in the fitness industry know. It is called the “afterburn.” That … Continued

How to Look and Feel Younger after 40

Posted: March 27, 2021

Aging happens to us all. But is it genes? Or, is there something you can do to stall the process? I’m 61 and still wear a bikini. After 20+ years as a women’s transformation coach, I am going to give everything you need to look and feel younger after 40! I used to follow trendy … Continued

Superfoods Your Body Needs

Posted: March 26, 2021

Did you know science has uncovered 11 superfoods your body needs and they are better than kale?Also that not only are they dense with nutrients, but will help you revive your tired body, and help to cleanse out toxins that may make you sick or hold onto weight. The only catch is that for you … Continued

How to Boost Your Metabolism

Posted: March 14, 2021

If you’re a woman over 40, then you may have said “I have a slow metabolism” at one point in your life. As we age, between sedentary lives, poor diets, and losing muscle…we gain weight. As a gym-owner and personal trainer to women, I am going to show you how to boost your metabolism so … Continued

Age-Related Muscle Loss in Women

Posted: February 22, 2021

As women age, they lose about 8% of muscle mass per decade after the age of 30. This age-related muscle loss in women is responsible for many negative things associated with aging. However, the great news is that it is preventable! Dieting throughout a woman’s life, creates the foundation of muscle loss from too few … Continued

Boosting Metabolism after 40

Posted: February 16, 2021

If you’re female and over 40, you’ve most likely broken your metabolism by dieting, doing only cardio, or just by doing nothing. Why is boosting metabolism after 40 so hard? Boosting metabolism after 40 is tricky as you have hormones working against you, and the aging process is trying to catch up. Instead of focusing … Continued

Home Workouts to Boost Metabolism

Posted: February 14, 2021

If you are still in lockdown, you have most likely put on a few pounds. With that addition of extra weight, I’m sure you feel aged, as you are not getting enough movement in your days! As a women’s lifestyle coach, I know the importance of us looking and feeling great no matter what our … Continued

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