Posted: February 17, 2020
Protein is the building block of muscles. When we don’t get enough of it, we become weak and frail. In this article, I’ll discuss why women need more protein, and how to get it. As we age, we start to lose muscle. If we are not involved in a strength training program, we lose even … Continued
Posted: February 16, 2020
This is the “sequel” post to the “Most Commonly Asked Questions I get about Nutrition”. Today is the Most commonly asked questions about exercise.(You can look for that in the previous posts, and get my answers if you missed it!) I am always concerned when I am having a conversation with someone over 30, and … Continued
Posted: February 14, 2020
Here are the most commonly asked questions about diets. With 20+ years in the diet and nutrition industry…I get asked a lot of the same questions.And, as a contributing member to Quora, (a platform where you can ask ANYTHING!) I get asked even more of the same questions. So, today I’ll try to keep it … Continued
Posted: February 13, 2020
There’s an urban myth that overweight people are happier. This is not necessarily true. Medical research proves that regular exercise contributes to improved mental health and general happiness. In this article, we will give you the many reasons of How Physical Exercise Benefits Mental Health! You don’t need to work out like an Olympic gymnast … Continued
Posted: February 12, 2020
You likely already know that many health experts consider collagen the closest thing on earth to a real “fountain of youth” — especially in terms of helping your skin, hair, joints, and gut health. However, below are the problems with collagen that you DON’T know about! Collagen is so key to anti-aging because collagen actually … Continued
Posted: February 9, 2020
Dieting is one of the trendiest things you can do these days. With a new named diet popping up every few years, you’d think we’d all be lean and energized! I’m going to help you realize, Why Diets Don’t Work! Dieting forces you to obsess about food instead of having a healthy relationship with it. … Continued
Posted: February 6, 2020
Our bodies need better nutrients than what we can give them from our diets. This is why we need to add supplements. In this article, Supplements, Everything You Need to Know, we will discuss why. Here are some of the reasons that we need supplements: Our soil is poor in quality. So our food is … Continued
Posted: February 4, 2020
The internet is loaded with information that is sometimes hard to sift through. You may wonder what is the best source if you’ve got a disorder. I’m going to help you with hypothyroid support information. It took me years to get diagnosed with hypothyroidism. My conventional doctor wouldn’t even do a simple test. Although I … Continued
Posted: February 2, 2020
An aged body looks weak and frail. A strong body is a sign of youth no matter what your age. I created the 7 Minute Ageless Body Secret Workout for women over 40. After the age of 30, we begin to lose muscle. This is also the time that we begin to notice that our … Continued
Posted: February 2, 2020
As we age, we lose collagen. Collagen is the “glue” that holds our bodies together. Muscles, skin, hair, joints, and vitality depend on collagen production. Click here to restore youth with my favorite Age-Defying Collagen Powder. There are 5 types of Collagen. This protein is abundant in youth but depletes as we age. In order … Continued
