Age-Related Muscle Loss in Women

Posted: February 22, 2021

As women age, they lose about 8% of muscle mass per decade after the age of 30. This age-related muscle loss in women is responsible for many negative things associated with aging. However, the great news is that it is preventable! Dieting throughout a woman’s life, creates the foundation of muscle loss from too few … Continued

Boosting Metabolism after 40

Posted: February 16, 2021

If you’re female and over 40, you’ve most likely broken your metabolism by dieting, doing only cardio, or just by doing nothing. Why is boosting metabolism after 40 so hard? Boosting metabolism after 40 is tricky as you have hormones working against you, and the aging process is trying to catch up. Instead of focusing … Continued

Home Workouts to Boost Metabolism

Posted: February 14, 2021

If you are still in lockdown, you have most likely put on a few pounds. With that addition of extra weight, I’m sure you feel aged, as you are not getting enough movement in your days! As a women’s lifestyle coach, I know the importance of us looking and feeling great no matter what our … Continued

Toning and Firming Workouts for Women

Posted: January 24, 2021

If you are working from home all day and watching Netflix all night, chances are, you’ve experienced excess weight gain. Please keep reading because another day of low calories will not help. I created Toning and Firming Workouts for women because women are getting softer and squishier. Your metabolic rate is dormant because you are … Continued

Reverse the Aging Process in Women

Posted: January 24, 2021

Who doesn’t want to look and feel younger? It seems that Hollywood is ok with men aging but the rest of society is not. From plastic surgery in even younger girls to too much “work done” on the rest. Most of us regular gals over 40, want to know if we can safely reverse the … Continued

How to Cut Back on Alcohol

Posted: January 21, 2021

Let’s face it. The times are tough, we are stressed to the max, and…having “just one more drink” sometimes, is what ends up happening. Maybe you have a glass of wine with a meal, with no intention of having another…then the next thing you know the bottle is empty. If you have wondered how to … Continued

Anti-Aging Program for Women

Posted: January 20, 2021

Are you over 40 and feel that your best years are behind you? Does your body seem “squishier,” and no amount of dieting makes a difference? Don’t lose hope. After 25 years in the industry of coaching women, I can tell you there is an Anti-Aging Program for Women that works! Our bodies change rapidly … Continued

Incontinence and Female Pelvic Pain

Posted: January 18, 2021

Incontinence and Female Pelvic pain is misunderstood and common. If you are one of the millions of women that suffer. It’s time to take back control of your most intimate lady parts. Don’t be afraid of your feminine power and wisdom.  It’s time to step up and claim what’s rightfully yours: a life free of … Continued

Female Health after 50

Posted: January 12, 2021

As a women’s health coach and gym owner, I see often what women try to do to “fix” a poor lifestyle. Female health after 50, actually should start when you are 30! However, our bodies are amazing machines, and IF you shift your mindset to what you are capable of…great changes can happen. Most women … Continued

Meditation to Lose Weight

Posted: January 9, 2021

Are you feeling beat down, constantly living in the past of your failures, daydreaming about losing weight and what that would feel like? Maybe you constantly have that inner voice that negates what you HAVE done. I’ve found a way to use meditation to lose weight that works! Have you found yourself wasting time, gaining … Continued

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