Why getting stronger is imperative as you age

Posted: May 29, 2025

Remember when we were told to eat less and move more? That advice might have worked in our 20s, but for those of us over 40, it often leaves us feeling worn out. The key isn’t just in cutting calories—it’s in building the kind of strength that supports our everyday life. My goal is to … Continued

Female and over 40? Focus on building strength.

Posted: May 28, 2025

As women over 40, we’re often told that staying slim is all about eating less. But let’s be honest—how many of us have tried cutting calories only to feel tired, cranky, and stuck in a frustrating cycle of weight loss and regain? If you are female and over 40? Focus on building strength, not cutting … Continued

Why short exercise bouts have more benefits

Posted: May 22, 2025

You don’t need to sweat for an hour every day to slim down or feel energized. In fact, new research is finally catching up to what I’ve been saying for years.Short bursts exercise bouts have more benefits than long duration style workouts. 10 minutes, can be just as powerful (if not more!) than long workouts, … Continued

Building Muscle in Women over 40 = Fat loss

Posted: May 7, 2025

Ladies, let’s have a heart-to-heart. If you’ve spent years battling the scale, you’re not alone. But here’s the truth: that number doesn’t define you—and it certainly doesn’t reflect your strength, vitality, or worth. The fact is that you’ve lost muscle from dieting, and sedentary living. Cardio alone is the recipe to a flabbier body too, … Continued

Energizing Superfoods for Women over 40

Posted: May 6, 2025

Foods that slow the aging process, and fortify every system with missing nutrients. When it comes to staying strong, energized, and youthful as we age, what we eat truly matters. Superfoods—those nutrient-packed powerhouses—aren’t just trendy buzzwords. These nutrients offer real benefits, from boosting our energy levels to helping slow down the aging process. For women … Continued

Strength training for women over 40

Posted: May 5, 2025

Let me speak from the heart: Strength training for women over 40, is something you cannot put off any longer. I say that with love—and with urgency. As a gym owner, and female wellness coach, I see women get weaker faster, once 40 hits. Every few months that go by without working your muscles, your … Continued

Slowing down the aging process over 40

Posted: May 3, 2025

If you’re a woman over 40, you’ve likely noticed changes—your metabolism isn’t what it used to be. The more sedentary you have been, means your joints feel stiffer, and your figure has a little bit of “lax” to it that you’d love to get rid of But here’s the empowering truth: getting stronger is the … Continued

Which is better – Cardio or Strength Training?

Posted: April 26, 2025

So many women ask, “Which is better? Cardio or strength training? This was a big debate, but now it’s settled. Nearly every journal about aging, prevention, or living longer is now hailing strength training to be more beneficial than doing cardio alone. This does not mean never ride a bike, or run, or power walk. … Continued

Tighten your buns, stomach, and thighs with this 7 Minute Secret

Posted: April 21, 2025

If you’re over 40 and feel like gravity is no longer your friend—you’re not alone. The good news? You don’t need endless hours of cardio, trendy diets, or expensive creams to feel strong, energized, and yes—look tighter and more toned. I’m going to SHOW you how to tighten your buns, stomach and thighs with my … Continued

Healthiest fat for combatting inflammation

Posted: April 11, 2025

If you’re like me, you’re always trying to do what’s right for your body — staying active, eating clean, and focusing on real food. There’s one little nutrient most women over 40 are not getting enough of. ..and it could be sabotaging our energy, joint health, and even how we age. Below you’ll discover the … Continued

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