Posted: November 30, 2024
As women reach midlife, hormones, and lack of activity start to affect their bodies. What used to work, such as dieting and cardio, doesn’t. As a women’s coach and gym owner, I hear the complaints often. This is why I created a digital offer with firming and toning workouts for women, that you can do … Continued
Posted: November 24, 2024
All of us get older. But, how you feel and look during this process – is different for us all. Some things cannot be changed, but most of what we feel like, and look like, and move like is based on lifestyle. In the quest for vitality, I am going to give you 10 tips to feel … Continued
Posted: November 4, 2024
Getting Ozempic shots to facilitate weight loss seems to be a fad right now. This drug was approved in 2017 for Type 2 Diabetic patients. However, many people who have not been “diagnosed” are still getting the shots. The shots have helped people lose weight. The big question is then “How to keep the weight … Continued
Posted: October 17, 2024
Having a toned body as you age it tough. Most women diet, and do cardio which actually can make you flabbier. If you want a firmer, more youthful body, you want toning workouts for women over 40 that target the right areas. As a female coach and gym owner, I see the mistakes women make. … Continued
Posted: September 26, 2024
If I had not seen this with my own eyes, and experienced it firsthand, I would not be sharing this with you. I have a post-menopausal hair loss remedy that I swear by! As someone who still does hair (2 days weekly for 30+ years) I know the number one complaint of about 90% of … Continued
Posted: September 18, 2024
Hormones wreak havoc on women’s bodies as we age. From the time we are young, we miss out on events due to hormones. And, as we age, things seem to get worse. From weight gain to brain fog, the symptoms never seem to end. Thankfully, there is an adaptogenic natural herb that helps balance hormones … Continued
Posted: September 11, 2024
As we age, inflammation, wrinkles, and fatigue set in. Even with the most stellar diets, we can still fell like we are aging fast. I have found the most powerful anti-aging compound that turns back the clock, making me feel vital again. Nature supplied us with more healing compounds that reduce stress on skin, organs, … Continued
Posted: September 8, 2024
If you’re looking for the best health tracking device for women, look no further. The Oura Ring is going to help you take your wellness and fitness, to the next level. If you are only tracking steps or number of calories burned, you’re missing out on important factors. We need to track quality of sleep, … Continued
Posted: September 6, 2024
All collegens are not created equal. These days, the shelves are loaded with collagen powders making false promises. The best collagen for weight loss must have more than one ingredient in it to facilitate fat burning. Collagen is kind of like thinking of the “glue” that holds our skin, muscles, and body together. It’s the … Continued
Posted: July 29, 2024
Your skin is your body’s biggest organ. That means that every skincare item you put ON your skin goes INTO your body. That’s why I choose chemical-free skincare for women. There are so many chemicals in skincare, that most of them create exactly what you don’t want to see. What you do want in skincare … Continued
