Home Workouts for Women over 40

Posted: April 28, 2022

Do you know how to workout so that you can reshape your body? What about if you’re at that age, where everything seems to be “moving South?” As a fitness expert, I’ve watched women make the same mistakes for years, trying to get rid of that layer of flab that won’t budge. It’s also why … Continued

Hormones, Harmony, and Female Health

Posted: April 26, 2022

What if you could have the knowledge of world-leading naturopathic doctors, researchers, and authors who were experts in women’s health and hormones talk to you? And wouldn’t it be great if a panel for women on hormones, harmony, and female health were put together for free? Next, for the perfect scenario, you add in their … Continued

Dangers of Hormonal Imbalances

Posted: April 26, 2022

What if you could have the knowledge of world-leading naturopathic doctors, herbalists, researchers, and authors who were experts in women’s health and hormones? And then what if you could tap into their personal experiences and professional approaches to healing? Are you aware that there are actual dangers of hormonal imbalances that most health practitioners are … Continued

Sustainable meat at affordable prices

Posted: April 23, 2022

When you care about what you feed your family, animal welfare, and the environment, you can’t skimp on meat quality. There’s a huge difference between conventional meat from factory farms and pasture-raised and grass-fed meat. But, it’s hard to find sustainable meat, at affordable prices. Until now. Wild Pastures is a new company that is changing … Continued

This nutrient is essential for aging

Posted: April 21, 2022

As a fitness professional that has coached women for 20+ years, and as a gym owner, I have seen what a lack of this nutrient has done to people’s bodies. Simply put, this nutrient is essential for aging, and living a vital life in a strong body. From overall weakness to losing the firmness we … Continued

Organic Skincare Products that work

Posted: April 19, 2022

Our skin can make us look older than we are, or younger. With sun damage, acne, wrinkles, and moisture loss, we can either look healthy or aged. Our skincare through each decade must change, and looking younger with organic skincare products that work is possible. When we are young, we may have acne, or get … Continued

Look and feel younger than your age?

Posted: April 19, 2022

Of course, we are all getting older. But, do you look and feel younger than your age? Or, do people guess you to be older since you are not taking proper care of yourself? Have you ever thought that some people are “lucky” because they have the good genes that you didn’t get? Science and … Continued

Superfoods for Weight Loss

Posted: April 14, 2022

There are foods that are healthy, and there are foods that should be off-limits. We consume foods daily with horrible ingredients that can sabotage our health, and hopefully, we eat foods that have benefits. But have you tried incorporating Superfoods for weight loss? As a female wellness, coach, I am going to help you discover … Continued

5 Tips on How to Become Ageless

Posted: April 13, 2022

How’d you like to stop aging in its tracks, and turn back the clock at the same time? As a woman that still wears a bikini, and has a husband that is 11 years younger, I have some secret regimens that I rely on. Today I will share my 5 tips on how to become … Continued

Lose Weight and Keep it off

Posted: April 12, 2022

It seems that every woman over 40, has attempted to lose weight. Sure, nearly all of them have succeeded, but not for long. We all know that if we kept the weight off…then we wouldn’t be searching again for a new plan. I’m going to help you lose weight and keep it off. After 25+ … Continued

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