Hormonal Weight Gain after 40.

Posted: September 22, 2020

Women deal with hormones from the time they are an early teen. From mood swings, to headaches…bloating and cramps. Hormonal weight gain after 40 seems to be one of the hardest issues to deal with. I have been coaching women for over 25 years. As a gym owner and fitness expert, most of us repeat … Continued

Health Information For Women over 40

Posted: September 21, 2020

There is not a single diet that is good for everyone. That is why I guide women on how to be a “diet hacker.” Health information for women over 40, is not the same as for men. Men can eat, and should eat differently than women. Never compare yourself to men when dieting! Many women … Continued

Natural Healing Secret Herb

Posted: September 21, 2020

In the year 1061, the Chinese discovered a natural healing secret herb that gave average people superhuman-like abilities. When the researchers went to test their theories, they had two similar athletes race each other. One athlete drank the herb and one didn’t.  I’ll be you guessed right. The athlete who drank this herb completely outran … Continued

What Experts say about CBD

Posted: September 21, 2020

Ask any “expert” about CBD, and they’ll tell you how amazing it is. Actually, here is what experts say about CBD. That it Calms your nerves, promotes restful sleep, balances mood and aids in discomfort. And while those things are great, there’s ONE problem: Once you take it, your body may not use it fully… … Continued

Creating a Healthy Immune System

Posted: September 20, 2020

Are you concerned with creating a healthy immune system? This is something I have been preparing my body for, for a long time…hopefully you have too. With the cold and flu season right around the corner, you must-have part of your routine be creating a healthy immune system daily! The novel virus struck the entire … Continued

Booty and Thigh Firming Exercises

Posted: September 20, 2020

I am so excited to announce what I think is the best booty and thigh firming exercises I’ve ever come across. And, I’m sure you’re excited to see something that is about getting stronger, and helping one of our most troublesome spots…look AMAZING!! My friend Danette May has designed a booty and thigh firming exercise program. … Continued

How to Ease into a Plant-Based Diet

Posted: September 18, 2020

Most people simply don’t have enough fiber in their diet. If you struggle with inflammation or weight gain…I’m going to help you with how to ease into a plant-based diet. Notice that I didn’t say “plant only?” Maybe you are trying to eat more veggies. Or, you may be like someone that I know that … Continued

How to Get off of Medication

Posted: September 17, 2020

Most people over 50 are on at least 5 medications. Unfortunately, medications have side effects that may actually be worse than the reason you are taking it! You’ve seen the commercials right? I’m going to help you with how to get off of medication. Did it ever occur to you that there are other methods … Continued

Reducing Inflammation after Exercise

Posted: September 12, 2020

It’s very common to be sore after exercising. When we work out, we are actually creating microtrauma to our muscles. What that is, is small tears in the tissue that actually needs to be repaired. Reducing inflammation after exercise can be done in several ways. As a gym owner, weight lifter and coach…I have helped … Continued

Do You Need to Detox?

Posted: September 9, 2020

Do You NEED to Detox? People ask me regularly if I fast or do detoxes. The answer is not really. Well, at least I don’t do juice fasts, water fasts, cleanses or daily intermittent fasting.   I incorporate ALL of those into my daily rituals. It’s kind of like I “hack” a little bit of each diet and let … Continued

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