Weight Loss and Mindset

Posted: September 27, 2020

In the world of dieting…most of us think of what we cannot eat, and how much to exercise. What we forget is that weight loss and mindset go hand in hand. As a female fat loss coach and gym owner…I have heard what women struggle with. They struggle with anger and despair. Most of them … Continued

What experts say about CBD

Posted: September 26, 2020

Wondering about CBD? Here’s what experts say about CBD…They’ll tell you the following: It Calms your nerves… It’s known to Promote restful sleep… Ma Balances your mood… People report that it Aids in discomfort… And while those things are great, there’s ONE problem: Once you take it, your body may not use it fully… Because … Continued

Uncomfortable joints and muscles? Try this natural remedy.

Posted: September 25, 2020

Uncomfortable joints and muscles make us not live like we’d like to. When you ask people why they use CBD, these are the types of responses you receive: “I have daily discomfort in my joints, that also keeps me from sleeping well.” “I struggle with knee, shoulder and back issues which causes me to have … Continued

Hormonal Weight Gain after 40.

Posted: September 22, 2020

Women deal with hormones from the time they are an early teen. From mood swings, to headaches…bloating and cramps. Hormonal weight gain after 40 seems to be one of the hardest issues to deal with. I have been coaching women for over 25 years. As a gym owner and fitness expert, most of us repeat … Continued

Health Information For Women over 40

Posted: September 21, 2020

There is not a single diet that is good for everyone. That is why I guide women on how to be a “diet hacker.” Health information for women over 40, is not the same as for men. Men can eat, and should eat differently than women. Never compare yourself to men when dieting! Many women … Continued

Natural Healing Secret Herb

Posted: September 21, 2020

In the year 1061, the Chinese discovered a natural healing secret herb that gave average people superhuman-like abilities. When the researchers went to test their theories, they had two similar athletes race each other. One athlete drank the herb and one didn’t.  I’ll be you guessed right. The athlete who drank this herb completely outran … Continued

What Experts say about CBD

Posted: September 21, 2020

Ask any “expert” about CBD, and they’ll tell you how amazing it is. Actually, here is what experts say about CBD. That it Calms your nerves, promotes restful sleep, balances mood and aids in discomfort. And while those things are great, there’s ONE problem: Once you take it, your body may not use it fully… … Continued

Creating a Healthy Immune System

Posted: September 20, 2020

Are you concerned with creating a healthy immune system? This is something I have been preparing my body for, for a long time…hopefully you have too. With the cold and flu season right around the corner, you must-have part of your routine be creating a healthy immune system daily! The novel virus struck the entire … Continued

Booty and Thigh Firming Exercises

Posted: September 20, 2020

I am so excited to announce what I think is the best booty and thigh firming exercises I’ve ever come across. And, I’m sure you’re excited to see something that is about getting stronger, and helping one of our most troublesome spots…look AMAZING!! My friend Danette May has designed a booty and thigh firming exercise program. … Continued

How to Ease into a Plant-Based Diet

Posted: September 18, 2020

Most people simply don’t have enough fiber in their diet. If you struggle with inflammation or weight gain…I’m going to help you with how to ease into a plant-based diet. Notice that I didn’t say “plant only?” Maybe you are trying to eat more veggies. Or, you may be like someone that I know that … Continued

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