Posted: February 2, 2023
If you’re a woman over 40, then you may feel like suddenly, you’re aging faster. You may be gaining weight even though you’re dieting and doing some cardio. But, you’re wondering- why is my body changing so fast? I’m here as a female coach that’s been in the industry for 25+ years, to help you … Continued
Posted: January 8, 2023
One of the most common problems women face as they age is the lack of eating enough protein. With busy lives and crazy schedules, sometimes, it’s hard to eat regularly. Are you planning on getting healthier and losing weight in the new year? Then let me introduce you to the healthiest protein powder for women. … Continued
Posted: December 29, 2022
You may think it’s odd for a nutrition and exercise buff to talk about drinking. Well, the truth is that people put me on some pedestal by asking me regularly…Can you drink alcohol and still be healthy? And, then they usually say, “you don’t ever drink do you?” Many of them also ask if they … Continued
Posted: December 1, 2022
Our skin can make us look older than we are, or younger. With sun damage, acne, wrinkles, and moisture loss, we can either look healthy or aged. Our skincare through each decade must change, and looking younger with organic skincare products that work is possible. When we are young, we may have acne, or get … Continued
Posted: December 1, 2022
We live with our heads pitched forward on phones, on laptops, and while driving. Our posture is terrible as we lead with our heads, instead of our hips…and wonder why we have pain. If you want to relieve neck and shoulder pain in 30 seconds, CLICK HERE. My friend Emily, was in a horrible car … Continued
Posted: November 12, 2022
Are you aging faster than you’d like, and every time you look in the mirror, you seem to see another wrinkle, or another extra roll around your waistline? Most of the time, this comes from lacking certain nutients, or strict dieting. Anti-aging nutrients for women, are necessary for hormone balance, energy, and to boost a … Continued
Posted: November 9, 2022
Did you know that inflammation is the #1 cause of chronic disease and accelerated aging, according to the World Health Organization? Read on about what inflammation causes. And, then be sure to click here to get your free guide with 5 anti-inflammatory drinks. Recent studies have shown that inflammation is also the #1st cause of … Continued
Posted: November 9, 2022
Are you aging faster than you’d like? And, every time you look in the mirror, you seem to see another wrinkle, or another extra roll around your waistline? Chances are if you’re female and nearing 40, your metabolism is in the tank, and your energy levels need a boost. At 63 years young, I have … Continued
Posted: October 21, 2022
As we age, our metabolic rate slows down. This is usually due to a loss of muscle from a more sedentary lifestyle. I will tell you how to raise your metabolism and keep it raised, no matter your age! First, let’s talk about some reasons you may have a metabolic rate that is “on hold.” … Continued
Posted: October 20, 2022
If you’ve been searching the internet for ways to stay healthy, lose weight, and boost immunity, search no more. Searching for those topics will land you on a bunch of worthless ads. What you want is reliable health information for women over 40. The key word is reliable, and the goal is to keep you … Continued
