Posted: August 15, 2026
If you feel you’re a woman who has no time to work out…you are not alone. But spending hours in a gym or walking miles is so “old school”, that it’s time to change your mind. And, it’s time to change your workout program. It’s been proven that short workouts for women over 40, are … Continued
Posted: July 10, 2026
Have you ever felt like you’re doing everything right, yet you’re still exhausted, waking up throughout the night? Feeling anxious during the day, struggling with brain fog, and wondering why that stubborn belly fat won’t budge? As someone who has coached women for more than 30 years and currently owns a gym, I’ve learned that … Continued
Posted: July 9, 2026
We see runners daily, and hear of weight loss. Gyms are full of people on machines and treadmills. But ask yourself this. What is the scariest thing about getting older that forces people into the hospital and nursing homes? Falling. In this blog post, I’ll discuss the most important muscles to keep strong. Poor posture, … Continued
Posted: July 7, 2026
GLP-1 medications have been life-changing for many people trying to lose weight. While seeing the number on the scale go down is exciting, there is one important concern that often gets overlooked: muscle loss. Preventing muscle loss During GLP-1 use, is imperative. When you lose muscle along with body fat, your metabolism can slow … Continued
Posted: June 30, 2026
Most of us think carefully about the food we eat and the skincare products we use, but we rarely stop to consider what’s lingering on the clothes we wear every day. Your clothing, towels, and bed sheets spend hours in direct contact with your skin. If your laundry detergent contains unnecessary chemicals, synthetic fragrances, or … Continued
Posted: June 30, 2026
If you’ve ever said, “I don’t have time to exercise,” you’re not alone. Between work, family, and life’s daily responsibilities, finding an hour to work out isn’t always realistic. This is exactly why I created a home workout for building strength in women over 40. I’ve owned a gym for 15 years and been a … Continued
Posted: June 29, 2026
If I had not seen this with my own eyes, and experienced it firsthand, I would not be sharing this with you. I have a post-menopausal hair loss remedy that I swear by! As someone who still does hair (2 days weekly for 30+ years) I know the number one complaint of about 90% of … Continued
Posted: June 21, 2026
Strong glutes are one of the biggest keys to staying active, balanced, pain-free, and independent as we age. The best way to prevent falls, and to be able to move with ease…is to strengthen your glutes with these exercises. Your glute muscles support your hips, knees, lower back, posture, and balance while helping power everyday … Continued
Posted: June 20, 2026
I hate ironing. Especially when traveling. But now, you don’t have to worry about wrinkles in your clothing. You can now just spray away wrinkles and walk out the door with a chemical-free spray that takes minutes! This is the best travel tool for wrinkle-free clothing! Besides that, and the BEST part of this … Continued
Posted: May 30, 2026
Inflammation is one of the biggest hidden causes behind many of the health struggles people face today. Chronic inflammation has been linked to joint pain, fatigue, digestive issues, weight gain, heart disease, arthritis. Including autoimmune conditions, diabetes, brain fog, and even accelerated aging. The Anti-inflammatory way to eat will banish nearly all of this. The … Continued
