Lose weight and keep it off

Posted: March 3, 2024

Most women have lost weight at some point in their lives. However, if whatever trendy diet they used worked, they’d never need a new one right? The point is not just to lose weight right? The goal is to lose weight and keep it off. I’m going to show you how. As a fitness professional, … Continued

Exercises to firm up your glutes

Posted: March 2, 2024

A flat, or flabby rear end or backside is one thing that makes us look older. It’s also a sure way to bad posture and poor balance as we age. From sitting too much to even too much cardio without any other type of training, our buns are getting weaker. These moves are exercises to firm … Continued

Firm and tone with 7-minute routines

Posted: February 19, 2024

Who has time to drive to a gym, and workout for an hour? Let alone, do you even know what to do other than go on the treadmill? If you are over 40, then you probably feel flabby, and like you need to lose weight. I want to make your life easy, and share with … Continued

How to flatten your belly

Posted: February 19, 2024

Ever wonder how many crunches those people with flat and firm abs do to get them that way? Usually none. I’m going to give you the tips and tools on how to flatten your belly so you never do another sit-up again. A flatter belly comes from what you eat, and what you omit, also…whether … Continued

Anti-aging practices for women

Posted: February 18, 2024

No woman wants to look or feel older. Of course, we all want another birthday – but we don’t want to appear any that we are aging. Among women, anti-aging seems to become a common conversational topic. Anti-aging practices for women are on the rise, and there is no shortness of gimmicks that don’t work. … Continued

Best Anti-Aging Program for Women

Posted: February 5, 2024

As a health and wellness coach and a woman over 50, you can imagine I have been through all phases of diet and exercise. Remember the grapefruit or baby food diets? And, what about Crossfitting til you can’t move for days? Some things simply age you faster. If you are looking for the best anti-aging … Continued

What diet is best for women over 40?

Posted: February 1, 2024

As a female wellness and fitness coach, I get asked regularly, “What is the best diet for women over 40?” The answer to that question, is that there is no single diet that fits ALL women over 40. There are too many things that factor into what your “diet” should be. First, let’s look at … Continued

How to tone up after 40

Posted: January 30, 2024

One of the topics I get asked about regularly as a woman is how to tone up after 40. The fact of the matter is that the definition of the word “tone,” is how firm your muscles are at rest. So, if you carry a lot of body fat, or, if you are inactive, you … Continued

Why the scale doesn’t matter

Posted: January 26, 2024

Ever get on the scale and have your day ruined? Or, what about the day you weigh yourself,  and that number makes you feel like a million bucks? I’m going to help you understand why the scale doesn’t matter.  The problem with only paying attention to your weight is that you could have lost muscle so … Continued

Why what you weight doesn’t matter

Posted: December 19, 2023

Ever get on the scale and have your day ruined? Or, what about the day you get on and weigh yourself,  and that lower number makes you feel like a million bucks? What if I told you, what you weigh, doesn’t matter? The problem with losing weight is that you could have lost muscle so you … Continued

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