How to Burn the Most Calories

Posted: April 6, 2021

Everyone loves the little wrist gadgets that tell them how many calories they burn daily. But one thing people don’t take into account is how to burn the most calories with the right kind of exercise. There is a pretty cool phenomenon that those in the fitness industry know. It is called the “afterburn.” That … Continued

How to Look and Feel Younger after 40

Posted: March 27, 2021

Aging happens to us all. But is it genes? Or, is there something you can do to stall the process? I’m 61 and still wear a bikini. After 20+ years as a women’s transformation coach, I am going to give everything you need to look and feel younger after 40! I used to follow trendy … Continued

Superfoods Your Body Needs

Posted: March 26, 2021

Did you know science has uncovered 11 superfoods your body needs and they are better than kale?Also that not only are they dense with nutrients, but will help you revive your tired body, and help to cleanse out toxins that may make you sick or hold onto weight. The only catch is that for you … Continued

How to Boost Your Metabolism

Posted: March 14, 2021

If you’re a woman over 40, then you may have said “I have a slow metabolism” at one point in your life. As we age, between sedentary lives, poor diets, and losing muscle…we gain weight. As a gym-owner and personal trainer to women, I am going to show you how to boost your metabolism so … Continued

Age-Related Muscle Loss in Women

Posted: February 22, 2021

As women age, they lose about 8% of muscle mass per decade after the age of 30. This age-related muscle loss in women is responsible for many negative things associated with aging. However, the great news is that it is preventable! Dieting throughout a woman’s life, creates the foundation of muscle loss from too few … Continued

Boosting Metabolism after 40

Posted: February 16, 2021

If you’re female and over 40, you’ve most likely broken your metabolism by dieting, doing only cardio, or just by doing nothing. Why is boosting metabolism after 40 so hard? Boosting metabolism after 40 is tricky as you have hormones working against you, and the aging process is trying to catch up. Instead of focusing … Continued

Home Workouts to Boost Metabolism

Posted: February 14, 2021

If you are still in lockdown, you have most likely put on a few pounds. With that addition of extra weight, I’m sure you feel aged, as you are not getting enough movement in your days! As a women’s lifestyle coach, I know the importance of us looking and feeling great no matter what our … Continued

Toning and Firming Workouts for Women

Posted: January 24, 2021

If you are working from home all day and watching Netflix all night, chances are, you’ve experienced excess weight gain. Please keep reading because another day of low calories will not help. I created Toning and Firming Workouts for women because women are getting softer and squishier. Your metabolic rate is dormant because you are … Continued

Reverse the Aging Process in Women

Posted: January 24, 2021

Who doesn’t want to look and feel younger? It seems that Hollywood is ok with men aging but the rest of society is not. From plastic surgery in even younger girls to too much “work done” on the rest. Most of us regular gals over 40, want to know if we can safely reverse the … Continued

How to Cut Back on Alcohol

Posted: January 21, 2021

Let’s face it. The times are tough, we are stressed to the max, and…having “just one more drink” sometimes, is what ends up happening. Maybe you have a glass of wine with a meal, with no intention of having another…then the next thing you know the bottle is empty. If you have wondered how to … Continued

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