Posted: January 10, 2025
The essential role of protein for women over 40 becomes increasingly important as women age. Building strength and vitality as a lifestyle becomes imperative, and necessary. If you used to focus on weight loss, you must shift your goals to getting stronger and taking in enough protein. As we age, a vital body with functional … Continued
Posted: December 13, 2024
We’ve all heard it a million times… “Losing weight is simple… you just need to burn more calories than you consume”It may sound simple, but it’s easier said than done. That’s why Ozempic and other scary medications are all the rage. I’m going to tell you why they work, and how this hormone reduces hunger by 50%. … Continued
Posted: December 9, 2024
Many have asked, “What is the best time of day to exercise?” Although any type of exercise is better than none…exercise in the morning to burn more fat. Scientists have done studies for decades to see the body’s physiological response to training. They have looked at whether shorter or longer sessions are better. They’ve looked … Continued
Posted: November 4, 2024
Getting Ozempic shots to facilitate weight loss seems to be a fad right now. This drug was approved in 2017 for Type 2 Diabetic patients. However, many people who have not been “diagnosed” are still getting the shots. The shots have helped people lose weight. The big question is then “How to keep the weight … Continued
Posted: September 18, 2024
Hormones wreak havoc on women’s bodies as we age. From the time we are young, we miss out on events due to hormones. And, as we age, things seem to get worse. From weight gain to brain fog, the symptoms never seem to end. Thankfully, there is an adaptogenic natural herb that helps balance hormones … Continued
Posted: September 11, 2024
As we age, inflammation, wrinkles, and fatigue set in. Even with the most stellar diets, we can still fell like we are aging fast. I have found the most powerful anti-aging compound that turns back the clock, making me feel vital again. Nature supplied us with more healing compounds that reduce stress on skin, organs, … Continued
Posted: September 6, 2024
All collegens are not created equal. These days, the shelves are loaded with collagen powders making false promises. The best collagen for weight loss must have more than one ingredient in it to facilitate fat burning. Collagen is kind of like thinking of the “glue” that holds our skin, muscles, and body together. It’s the … Continued
Posted: July 29, 2024
Your skin is your body’s biggest organ. That means that every skincare item you put ON your skin goes INTO your body. That’s why I choose chemical-free skincare for women. There are so many chemicals in skincare, that most of them create exactly what you don’t want to see. What you do want in skincare … Continued
Posted: June 9, 2024
If you have gone through menopause and gained weight, you are not alone. As we age, hormones seem to take over. But if you want to raise your metabolism after menopause then you came to the right place. First, let’s talk about a few things that have changed. Ladies, this does not mean you need … Continued
Posted: June 5, 2024
After coaching women for 30+ years, and seeing the mistakes women make, I am here to help. I am going to give you 5 tips on how to lose belly fat over 40, that work. First of all, stop doing only cardio and counting calories. Women seem to obsess about what they are not allowed … Continued
