Benefits of Strength Training for Women

Posted: October 3, 2023

As we age, many of us start to accumulate weight in our most troublesome spots. You may see extra rolls on your back, a belly that seems bloated and flabby, and skin hanging on your arms. Dieting will make you slimmer, but will also make you look flabbier. The benefits of strength training for women … Continued

How to Feel and Look 10 Years Younger

Posted: October 1, 2023

Everyone ages, until they die. But how you age, is what matters. Some may feel older than their years, while others seem to defy Father Time. I’m going to give you what you need to feel and look 10 years younger! If you are over 40, you are most likely feeling like you can’t eat … Continued

Raising Your Metabolism after 40

Posted: September 30, 2023

Once we hit 40, our bodies start to change. This shift in our hormones can cause weight gain, excess flab around your middle, and a loss of energy. Most women dread looking in the mirror after a shower and feel like their best years are behind them. This is nonsense! Raising your metabolism after 40 … Continued

How to Feel Energized – A Guide for Tired Women

Posted: September 30, 2023

Are you constantly exhausted, and wishing you could take a nap? Or, do you live on coffee, and feel on edge, wondering how you’ll make it through the day? From hormones to stress, and everything in between, I’m going to give you some tools on how to feel energized, so you can feel more vital … Continued

Getting Fit After 40 – A Guide for Women

Posted: September 29, 2023

Most women start to notice major changes in their bodies after the age of 40. Even if you’ve jogged regularly, and watched what you eat, your body may seem to store more fat. Getting fit after 40 does not have to be a challenge. Here are some tips, facts, and tools that will help you … Continued

Healthy Tips for Women over 40

Posted: July 7, 2023

If you are under 40, then most likely, you’re not that worried about aging. It’s easy to lose weight still, you’re strong, and your hormones are probably on your side. Well ladies, that’s about to change. This is why I pride myself on sharing Healthy Tips for Women over 40. First, you should know that … Continued

Chocolate for Weight Loss

Posted: July 2, 2023

You are probably saying to yourself…”is this a dream come true?!” Chocolate for weight loss seems impossible. But, not if you know the right kind of cocoa, the right mixture of ingredients, and are a weight loss and health guru! Danette May has been a pioneer of mind and body transformation for years. She has … Continued

How to stop bladder leakage

Posted: July 2, 2023

As a female gym owner, over 50, I have seen the embarrassment women experience with bladder leakage. So many women can not do certain exercises, due to being afraid they’ll pee their pants! My friend Alex, has an effective program on how to stop bladder leakage whether you are 30, or 90! This upper body … Continued

How to get toned after 40

Posted: June 30, 2023

Most 40-year-old women, start to notice extra flab around their most troublesome spots. This is when they usually go back to cutting calories, and doing cardio. This method may help with a bit of weight loss, but it will make you actually flabbier. What you need is a program on how to get toned after … Continued

Home workouts for women to get toned

Posted: June 4, 2023

Do you feel like you have spent every ounce of your energy doing cardio and dieting and still look flabby? Most women over 40, start putting on pounds and start seeing it land directly on the places they hate the most. My home workouts for women to get toned, are what I coach my clients … Continued

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