Fix a Sluggish Metabolism

Posted: November 28, 2021

Most women over 40, feel that their metabolic rate has come to a screeching halt. Actually, that probably is pretty close to the truth. As we age, from hormones to a sedentary lifestyle, to less muscle, we start to add on inches in the place we hate the most. I created a program for women … Continued

Healthiest Chocolate Coffee Recipe

Posted: November 23, 2021

It’s hard to believe how many people spend so much money, and so much time to get a cup of fake, sugary, fat-laden coffee. I love my energizing, healthier-than-Kale coffee. And, luckily for you, I am going to share the healthiest chocolate coffee recipe with you in a minute. Did you know that there is … Continued

Beat Breast Cancer Naturally

Posted: October 12, 2021

There is a plant extract that kills cancer. This plant extract can help you beat breast cancer naturally in the comfort of your own home. Chris Wark was diagnosed with stage III colon cancer at the young age of 26. He decided to take the less traveled method, and take his medical health into his … Continued

Does your liver need a detox?

Posted: October 11, 2021

Did you know alcohol consumption and weight gain can tell you a lot about how well your liver is performing? So, if you have wondered “does your liver need a detox?” Then I’ll bet it does. Are you aware that puffy eyes, bathroom issues, and fatigue the next day is all part of your liver working … Continued

Why Women Need Strength Training

Posted: October 8, 2021

The same myths have been around since I first started lifting weights 26 years ago. Women still have this idea in their heads that they will end up “bigger” and looking like men if they strength train. Once and for all, we won’t. We simply do not have the amount of testosterone in our systems … Continued

Preventing Muscle Loss and Accelerated Aging

Posted: October 3, 2021

One of the largest predictors of injury in the aged is the loss of muscle mass. When we lose muscle, we get weaker, have poorer posture, and are more likely to fall. Preventing muscle loss and accelerated aging…IS preventable. As we age, many of us lead more sedentary lives, and we simply don’t engage our muscles like … Continued

Exercises for a Powerful Core

Posted: September 22, 2021

Washboard abs may be out of the question…but getting a stronger, leaner and more powerful core is essential. It’s hard to get people to think of flat abs, without thinking of thousands of sit-ups… but actually, a sit-up is one of the least effective ways to get to a flatter, stronger midsection that looks amazing … Continued

Preventing Age-Related Muscle Loss

Posted: September 20, 2021

Preventing age-related muscle loss is one of the best ways to slow the aging process. With the loss of muscle mass, we get weaker, have poorer posture, and are more likely to fall due to not being strong enough to balance. As we age, many of us lead more sedentary lives, and we simply don’t engage … Continued

Morning Ritual to Boost Metabolism

Posted: September 9, 2021

As women, many of us have felt overwhelmed during the last year. From kids on laptops and working from home, to the thoughts of missing family and friends… This past year has been tough.  It shows in our energy levels, how we look, and how much weight we have gained. We’re trying to juggle it … Continued

Stop Hitting the Snooze Button (you won’t need to with this!)

Posted: September 9, 2021

Want to sleep better than you have in years? Are you tired all of the time? Keep reading for this simple sleep solution! This sacred plant(which is non-addictive and toxin-free) has the potential to fix your broken sleep… in as little as one day! And no – it’s not melatonin.  If you’re like me, melatonin … Continued

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