Posted: April 10, 2025
Let’s get real — women over 40 have been sold the same tired advice for decades: Eat less – Run more… Hope for results. Not only is this outdated…it’s likely aging you faster, tanking your hormones, and slowing your metabolism. Below I’m going to show you why counting calories and too much cardio ages you … Continued
Posted: April 1, 2025
If you’ve looked in the mirror lately and thought, “Who is that tired woman looking back at me?”—you’re not alone. So many women over 40 feel like their bodies are aging faster than they should. Sagging skin, stubborn belly fat, and feeling weaker by the day—it’s frustrating. That’s why I have created a program with … Continued
Posted: March 20, 2025
One of the most common questions I get is: Should I eat before my workout, or is training fasted better? I did a little research, and combined what I have tried myself and seen clients do in the gym…and here is my answer. The short answer? It depends on your goals, your body, and how … Continued
Posted: March 4, 2025
Combatting Muscle Loss and Accelerated Aging in Women is a topic that is often ignored As a wellness coach and gym owner with over 30 years of experience, I’ve witnessed the transformative power of strength training for women. If you are over 40, then this is something that should be on your priority list. Muscle … Continued
Posted: February 27, 2025
Are you ready to look and feel YOUNGER, FIRMER, and more ENERGIZED? My handpicked selection of top products and offers will help you achieve just that! From nourishing meal plans to body-tightening and firming do at-home programs. I’ve got everything you need to glow and thrive, no matter your age from the inside out. ✨ … Continued
Posted: February 19, 2025
As women age, maintaining muscle mass and bone density becomes crucial for overall health and vitality. Strength training for women over 40 emerges as a powerful tool to combat age-related physical decline, offering numerous benefits beyond aesthetics. Whether you’re new to strength training or getting back after a break…lifting weights and engaging in resistance-based workouts … Continued
Posted: February 18, 2025
By the time we reach our late 40s, many of us have experienced injuries from overuse or lifelong exercise. Others may struggle with weight gain from inactivity, too many processed foods, or both. Not only do we feel weaker… but our balance, posture, power, and endurance aren’t what they used to be. This is why getting … Continued
Posted: January 26, 2025
Ladies, let’s talk about something we all want. A strong, toned, and confident body without spending hours at the gym. The good news? You can strengthen and tone with this short follow along workout program at home. I’ve created a program for you so that you don’t have to leave the house, or spend hours … Continued
Posted: January 24, 2025
Ladies, let’s have a real talk about something that doesn’t always get the attention it deserves—building lean muscle tissue. If you’re over 40, you might have noticed some changes in your body that you didn’t exactly sign up for. Possibly you’ve gained weight faster. Maybe your metabolism isn’t quite what it used to be. And, … Continued
Posted: January 11, 2025
Life is busy, and finding time to work out can feel impossible. That’s why I created a follow-along program for YOU! Click here to see how women over 40, can boost their metabolism in 7 Minutes a Day! You don’t need to go to a gym, or fancy equipment to see results. With the right … Continued
