Posted: November 30, 2024
As women reach midlife, hormones, and lack of activity start to affect their bodies. What used to work, such as dieting and cardio, doesn’t. As a women’s coach and gym owner, I hear the complaints often. This is why I created a digital offer with firming and toning workouts for women, that you can do … Continued
Posted: November 4, 2024
Getting Ozempic shots to facilitate weight loss seems to be a fad right now. This drug was approved in 2017 for Type 2 Diabetic patients. However, many people who have not been “diagnosed” are still getting the shots. The shots have helped people lose weight. The big question is then “How to keep the weight … Continued
Posted: October 17, 2024
Having a toned body as you age it tough. Most women diet, and do cardio which actually can make you flabbier. If you want a firmer, more youthful body, you want toning workouts for women over 40 that target the right areas. As a female coach and gym owner, I see the mistakes women make. … Continued
Posted: September 8, 2024
If you’re looking for the best health tracking device for women, look no further. The Oura Ring is going to help you take your wellness and fitness, to the next level. If you are only tracking steps or number of calories burned, you’re missing out on important factors. We need to track quality of sleep, … Continued
Posted: September 6, 2024
All collegens are not created equal. These days, the shelves are loaded with collagen powders making false promises. The best collagen for weight loss must have more than one ingredient in it to facilitate fat burning. Collagen is kind of like thinking of the “glue” that holds our skin, muscles, and body together. It’s the … Continued
Posted: August 18, 2020
As women, we learn that hormones will try to take us over for most of our lives. We hear this from friends, our mothers and society. That we will battle our bodies as we age. Thyroid, menopause, and belly fat. do not have to ruin your life! I’m now a woman over 55, and a … Continued
Posted: March 3, 2020
Losing weight seems to be a “secret” when you can’t seem to do it, but others can. I’m going to let you in on 3 Secrets to Fat Loss over 35! Unfortunately, most weight loss comes from fad diets, and the weight loss is water and muscle. When you think you are doing well by … Continued
Posted: January 18, 2020
Hormones can add weight when you seem to be doing everything right. You exercise, you diet, you pay attention to calories…..BUT. Hormonal weight gain is different. What if all of those things are the exact things holding you back from your best body? Those extreme diets and trends are NOT for someone over 40. Infact, … Continued
Posted: January 16, 2020
Feeling bloated, tired and sluggish? Those holiday extra pounds still sitting in (and on) your belly? It’s time to lose weight and restore energy with my simple plan. I’m not talking about a calorie counting or an extreme food elimination plan. Food is not your enemy. And, that little wrist gadget that counts your steps … Continued
Posted: January 14, 2020
If you were born before 1980…and are female, keep reading. My expertise is Women, hormones and weight loss. Just when you think you’ve tried every diet that eliminates your favorite foods. When you feel you’ve done so much cardio you can’t belive you’ve put on another pound. And, when you think you’ve given up, and … Continued
