Posted: February 26, 2025
As a wellness coach with over 30 years of experience, I understand the evolving concerns of women over 40 seeking to enhance their well-being. Based on recent trends, here are some of the most popular topics searched by women in this age group, along with actionable steps to address them. Here are 5 Keys to … Continued
Posted: February 19, 2025
As women age, maintaining muscle mass and bone density becomes crucial for overall health and vitality. Strength training for women over 40 emerges as a powerful tool to combat age-related physical decline, offering numerous benefits beyond aesthetics. Whether you’re new to strength training or getting back after a break…lifting weights and engaging in resistance-based workouts … Continued
Posted: February 6, 2025
The foods you eat play a massive role in how energized you feel—especially after 40. As metabolism shifts and energy needs change, focusing on increasing protein is a necessity. You must also pay close attention to eating a nutrient-dense diet that helps every system work efficiently. Eating for energy, and to preserve muscle mass should … Continued
Posted: January 5, 2025
Today, we’re diving into one of my favorite topics—why strength training after 40 is imperative. And, an absolute game-changer. If you’ve been on the fence about adding weights to your workout routine, let this be the nudge you need to pick up that dumbbell. Trust me, your future self will thank you! Why Strength Training … Continued
Posted: November 24, 2024
All of us get older. But, how you feel and look during this process – is different for us all. Some things cannot be changed, but most of what we feel like, and look like, and move like is based on lifestyle. In the quest for vitality, I am going to give you 10 tips to feel … Continued
Posted: September 11, 2024
As we age, inflammation, wrinkles, and fatigue set in. Even with the most stellar diets, we can still fell like we are aging fast. I have found the most powerful anti-aging compound that turns back the clock, making me feel vital again. Nature supplied us with more healing compounds that reduce stress on skin, organs, … Continued
Posted: September 6, 2024
All collegens are not created equal. These days, the shelves are loaded with collagen powders making false promises. The best collagen for weight loss must have more than one ingredient in it to facilitate fat burning. Collagen is kind of like thinking of the “glue” that holds our skin, muscles, and body together. It’s the … Continued
Posted: August 18, 2020
As women, we learn that hormones will try to take us over for most of our lives. We hear this from friends, our mothers and society. That we will battle our bodies as we age. Thyroid, menopause, and belly fat. do not have to ruin your life! I’m now a woman over 55, and a … Continued
Posted: November 27, 2019
Losing weight after menopause seems like a daunting and frustrating task. Here is my interview with Dr. Dan Ritchie of the Functional Aging Institue. We discuss women and aging…and losing weight after menopause. Vanishing sexiness is one of the topics, in addition to the topic of feeling out of control, and hormonal imbalances. Losing weight … Continued
Posted: November 26, 2019
For years, we heard the line “you are what you eat.” Now, we know it’s the key to optimizing your gut health. Your microbiome is quite possibly the key to overall health and disease prevention. Our soil, water, and air quality are compromised. So, it only makes sense that what we eat is too. Animals … Continued
