Posted: July 10, 2026
Have you ever felt like you’re doing everything right, yet you’re still exhausted, waking up throughout the night? Feeling anxious during the day, struggling with brain fog, and wondering why that stubborn belly fat won’t budge? As someone who has coached women for more than 30 years and currently owns a gym, I’ve learned that … Continued
Posted: July 9, 2026
We see runners daily, and hear of weight loss. Gyms are full of people on machines and treadmills. But ask yourself this. What is the scariest thing about getting older that forces people into the hospital and nursing homes? Falling. In this blog post, I’ll discuss the most important muscles to keep strong. Poor posture, … Continued
Posted: June 30, 2026
Most of us think carefully about the food we eat and the skincare products we use, but we rarely stop to consider what’s lingering on the clothes we wear every day. Your clothing, towels, and bed sheets spend hours in direct contact with your skin. If your laundry detergent contains unnecessary chemicals, synthetic fragrances, or … Continued
Posted: February 26, 2025
As a wellness coach with over 30 years of experience, I understand the evolving concerns of women over 40 seeking to enhance their well-being. Based on recent trends, here are some of the most popular topics searched by women in this age group, along with actionable steps to address them. Here are 5 Keys to … Continued
Posted: February 19, 2025
As women age, maintaining muscle mass and bone density becomes crucial for overall health and vitality. Strength training for women over 40 emerges as a powerful tool to combat age-related physical decline, offering numerous benefits beyond aesthetics. Whether you’re new to strength training or getting back after a break…lifting weights and engaging in resistance-based workouts … Continued
Posted: February 6, 2025
The foods you eat play a massive role in how energized you feel—especially after 40. As metabolism shifts and energy needs change, focusing on increasing protein is a necessity. You must also pay close attention to eating a nutrient-dense diet that helps every system work efficiently. Eating for energy, and to preserve muscle mass should … Continued
Posted: January 5, 2025
Today, we’re diving into one of my favorite topics—why strength training after 40 is imperative. And, an absolute game-changer. If you’ve been on the fence about adding weights to your workout routine, let this be the nudge you need to pick up that dumbbell. Trust me, your future self will thank you! Why Strength Training … Continued
Posted: August 18, 2020
As women, we learn that hormones will try to take us over for most of our lives. We hear this from friends, our mothers and society. That we will battle our bodies as we age. Thyroid, menopause, and belly fat. do not have to ruin your life! I’m now a woman over 55, and a … Continued
Posted: November 27, 2019
Losing weight after menopause seems like a daunting and frustrating task. Here is my interview with Dr. Dan Ritchie of the Functional Aging Institue. We discuss women and aging…and losing weight after menopause. Vanishing sexiness is one of the topics, in addition to the topic of feeling out of control, and hormonal imbalances. Losing weight … Continued
Posted: November 26, 2019
For years, we heard the line “you are what you eat.” Now, we know it’s the key to optimizing your gut health. Your microbiome is quite possibly the key to overall health and disease prevention. Our soil, water, and air quality are compromised. So, it only makes sense that what we eat is too. Animals … Continued
