Thyroid, Menopause, and Belly Fat

Posted: August 18, 2020

As women, we learn that hormones will try to take us over for most of our lives. We hear this from friends, our mothers and society. That we will battle our bodies as we age.  Thyroid, menopause, and belly fat. do not have to ruin your life! I’m now a woman over 55, and a … Continued

Losing Weight After Menopause

Posted: November 27, 2019

Losing weight after menopause seems like a daunting and frustrating task. Here is my interview with Dr. Dan Ritchie of the Functional Aging Institue. We discuss women and aging…and losing weight after menopause. Vanishing sexiness is one of the topics, in addition to the topic of feeling out of control, and hormonal imbalances. Losing weight … Continued

Optimizing Your Gut Health

Posted: November 26, 2019

For years, we heard the line “you are what you eat.” Now, we know it’s the key to optimizing your gut health. Your microbiome is quite possibly the key to overall health and disease prevention. Our soil, water, and air quality are compromised. So, it only makes sense that what we eat is too. Animals … Continued

Prevent disease and extend life!

Posted: November 23, 2019

Hello friends in fitness! Want to prevent disease and extend life? Of course you do! Noone wants to live a life of weakness and medicines. And, I’ll bet that the thought of a nursing home makes you cringe. Me too! I am an avid reader and subscribe to some pretty lucrative medical journals and sites. … Continued

Look Younger with These Foods

Posted: November 20, 2019

Looking younger with these foods is a post about naturally anti-aging your skin from the inside out! Are you aware that certain foods not only help you FEEL better, but make you look YEARS younger?! You can actually look younger with these foods that you’re going to discover when you click on the link below. … Continued

Cancer-killing “gene” discovery

Posted: November 19, 2019

In their natural environment, cancer cells are ETERNAL… they NEVER die! This cancer-killing gene discovery is only one of the things you’ll have access to in this video. Did you know there is a special cancer-killing gene discovery that actually causes cancer cells to commit suicide? And this gene won’t kill you… like chemo and … Continued

Reduce Stress starting TODAY!

Posted: November 18, 2019

Life can be stressful. The last thing any of us wants in the new year is more stress! I’d like to help you reduce stress, starting today! I don’t make resolutions, and I don’t follow named diets… but I do plan on finding ways to reduce stress. This gives me more time to do things … Continued

Feeling sexy after 40

Posted: November 18, 2019

What a mystery! Women’s hormones, fat gain, and loss of sexiness after 40. I’m here to tell you that this is NOT the way it has to be. Feeling sexy after 40 is going to be the “new you!” Here is my interview with Dr. Dan Ritchie of the Functional Aging Institute. We discuss what … Continued

Energize Your Body Naturally

Posted: November 15, 2019

Low energy seems to be the plague of our times. With trendy diets, and weight loss pills everywhere, what do we do when we’re too tired to work out? I’m going to give you a tool to energize your body naturally! Our water and soil, food choices and hormones all have to do with our … Continued

Hormonal Weight Gain after Menopause

Posted: November 14, 2019

There’s a lot of conflicting information out there and it’s sometimes hard to take advice from someone who’s never walked in your shoes. Weight gain after menopause is not something that HAS to happen. Click this link if you’re nearing 50, and you don’t feel like you used to! This is especially for those of … Continued

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