Posted: January 5, 2025
Today, we’re diving into one of my favorite topics—why strength training after 40 is imperative. And, an absolute game-changer. If you’ve been on the fence about adding weights to your workout routine, let this be the nudge you need to pick up that dumbbell. Trust me, your future self will thank you! Why Strength Training … Continued
Posted: November 24, 2024
All of us get older. But, how you feel and look during this process – is different for us all. Some things cannot be changed, but most of what we feel like, and look like, and move like is based on lifestyle. In the quest for vitality, I am going to give you 10 tips to feel … Continued
Posted: September 11, 2024
As we age, inflammation, wrinkles, and fatigue set in. Even with the most stellar diets, we can still fell like we are aging fast. I have found the most powerful anti-aging compound that turns back the clock, making me feel vital again. Nature supplied us with more healing compounds that reduce stress on skin, organs, … Continued
Posted: September 6, 2024
All collegens are not created equal. These days, the shelves are loaded with collagen powders making false promises. The best collagen for weight loss must have more than one ingredient in it to facilitate fat burning. Collagen is kind of like thinking of the “glue” that holds our skin, muscles, and body together. It’s the … Continued
Posted: August 18, 2020
As women, we learn that hormones will try to take us over for most of our lives. We hear this from friends, our mothers and society. That we will battle our bodies as we age. Thyroid, menopause, and belly fat. do not have to ruin your life! I’m now a woman over 55, and a … Continued
Posted: November 27, 2019
Losing weight after menopause seems like a daunting and frustrating task. Here is my interview with Dr. Dan Ritchie of the Functional Aging Institue. We discuss women and aging…and losing weight after menopause. Vanishing sexiness is one of the topics, in addition to the topic of feeling out of control, and hormonal imbalances. Losing weight … Continued
Posted: November 26, 2019
For years, we heard the line “you are what you eat.” Now, we know it’s the key to optimizing your gut health. Your microbiome is quite possibly the key to overall health and disease prevention. Our soil, water, and air quality are compromised. So, it only makes sense that what we eat is too. Animals … Continued
Posted: November 23, 2019
Hello friends in fitness! Want to prevent disease and extend life? Of course you do! Noone wants to live a life of weakness and medicines. And, I’ll bet that the thought of a nursing home makes you cringe. Me too! I am an avid reader and subscribe to some pretty lucrative medical journals and sites. … Continued
Posted: November 20, 2019
Looking younger with these foods is a post about naturally anti-aging your skin from the inside out! Are you aware that certain foods not only help you FEEL better, but make you look YEARS younger?! You can actually look younger with these foods that you’re going to discover when you click on the link below. … Continued
Posted: November 19, 2019
In their natural environment, cancer cells are ETERNAL… they NEVER die! This cancer-killing gene discovery is only one of the things you’ll have access to in this video. Did you know there is a special cancer-killing gene discovery that actually causes cancer cells to commit suicide? And this gene won’t kill you… like chemo and … Continued
