Which is More Important, Diet or Exercise?

Posted: October 31, 2023

If you are trying to start a healthier lifestyle, you may be wondering about this question. Which is more important, diet or exercise? Let’s explore both below. There are several practices that we can put into place that will either slow down aging or speed it up. You may be a smoker and not active, … Continued

How to Lose Weight after Menopause

Posted: October 26, 2023

As women age, weight seems to creep up on spots that were never a problem. Most women are familiar with dieting, but that doesn’t seem to work. I’m going to give you the basics on how to lose weight after menopause so you can feel in charge of your body again! Let’s cover some basics … Continued

Home Workouts for Women over 40

Posted: October 24, 2023

If you are nearing or over 40, chances are your body has changed. Does it seem that no matter what diet you follow, you are still getting flabbier? That’s due to a loss of muscle. My home workouts for women over 40, will firm you up fast. Dieting causes muscle loss. Muscle is the exact … Continued

How to Have More Energy After 40

Posted: October 17, 2023

One of the biggest complaints of women over 40, is fatigue. As a gym-owner, and nutrition expert, most women want to know how to have more energy after 40. The ability to have more energy comes from a group of factors ranging from lifestyle to hormone fixes. Certain practices will either sabotage your energy levels … Continued

How to firm up your butt

Posted: October 8, 2023

Did you know that if you want a round, toned, perky booty, you need to train all 3 glute muscles? Maybe you don’t even know what or where your “glute” muscles are. But if you are old-school, and simply want to know how to firm up your butt, keep reading The problem is – most so-called … Continued

Lose weight naturally with BioFit

Posted: October 5, 2023

Have you tried to lose weight by cutting out all of the foods you love? Most women have been on several diets if they are near, or over 40. Unfortunately, this makes us have a really bad relationship with food, and our bodies. I want to kickstart your metabolism and help you lose weight naturally … Continued

Benefits of Strength Training for Women

Posted: October 3, 2023

As we age, many of us start to accumulate weight in our most troublesome spots. You may see extra rolls on your back, a belly that seems bloated and flabby, and skin hanging on your arms. Dieting will make you slimmer, but will also make you look flabbier. The benefits of strength training for women … Continued

Home workout videos for women over 40

Posted: October 2, 2023

If you don’t have time or money to go to a gym, that doesn’t mean you have to look old! Working out at home can have benefits if done right. As a woman over 60, that still rocks a bikini, I created home workout videos for women over 40, that want to get fit fast. … Continued

How to Feel and Look 10 Years Younger

Posted: October 1, 2023

Everyone ages, until they die. But how you age, is what matters. Some may feel older than their years, while others seem to defy Father Time. I’m going to give you what you need to feel and look 10 years younger! If you are over 40, you are most likely feeling like you can’t eat … Continued

Raising Your Metabolism after 40

Posted: September 30, 2023

Once we hit 40, our bodies start to change. This shift in our hormones can cause weight gain, excess flab around your middle, and a loss of energy. Most women dread looking in the mirror after a shower and feel like their best years are behind them. This is nonsense! Raising your metabolism after 40 … Continued

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