How to Feel and Look Younger

Posted: May 26, 2021

Aging happens to us all. But how we age is what matters. Some of us come from families that age well, and some of us come from what we say is a “bad gene pool.” I am here to show you how to feel and look younger no matter what you have believed in the … Continued

Raising Your Metabolism after 40

Posted: May 11, 2021

Once we hit 40, our bodies start to change. This shift in our hormones can cause weight gain, excess flab around your middle and a loss of energy. Most women dread looking in the mirror after a shower, and feel like their best years are behind them. This is nonsense! Raising your metabolism after 40 … Continued

Healthy Chocolate for Weight Loss

Posted: May 8, 2021

Did you know there’s a rare form of chocolate that can literally shut down the mechanism in your brain that begs you to reach for your favorite snack? It’s true…there really is a healthy chocolate for weight loss! Not only that, this particular chocolate boosts endorphins and makes you feel great! This chocolate that I’m … Continued

How to Drink Less

Posted: May 8, 2021

With all of the stress these days, you may have found that you are reaching for the bottle a little more often. This doesn’t mean you are an alcoholic…but maybe you are wondering. If you think you need to cut back, then you probably do. Here is a program that was geared on HOW TO … Continued

Why Men Lose Weight Faster than Women

Posted: April 26, 2021

Let’s face it ladies. Going on a diet with your man is a BAD idea! You may eat the same, and exercise the same, but he is bound to drop weight faster than you can even get on the scale. Why men lose weight faster than women is due to one important fact. They simply … Continued

Metabolism Boosting Breakfast

Posted: April 22, 2021

Breakfast has been called “the most important meal of the day” for years. However, most people don’t have time to cook, want to lose weight, or eat the wrong things. Unfortunately, most breakfast foods will not help you stay slim or energized. What if you could drink a metabolism boosting breakfast that helped you stay … Continued

How to Tighten and Tone after 40

Posted: April 20, 2021

Most women try dieting and cardio when they feel the extra weight creeping up. They count calories and skip meals. And, then they either take up walking and/or running to burn off stored calories. I’m going to show you how to tighten and tone after 40 so that you can never follow a trendy diet … Continued

How to Burn the Most Calories

Posted: April 6, 2021

Everyone loves the little wrist gadgets that tell them how many calories they burn daily. But one thing people don’t take into account is how to burn the most calories with the right kind of exercise. There is a pretty cool phenomenon that those in the fitness industry know. It is called the “afterburn.” That … Continued

How to Look and Feel Younger after 40

Posted: March 27, 2021

Aging happens to us all. But is it genes? Or, is there something you can do to stall the process? I’m 61 and still wear a bikini. After 20+ years as a women’s transformation coach, I am going to give everything you need to look and feel younger after 40! I used to follow trendy … Continued

Superfoods Your Body Needs

Posted: March 26, 2021

Did you know science has uncovered 11 superfoods your body needs and they are better than kale?Also that not only are they dense with nutrients, but will help you revive your tired body, and help to cleanse out toxins that may make you sick or hold onto weight. The only catch is that for you … Continued

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