BioTrust Collagen Supplement

Posted: January 6, 2020

I’m sure you’ve heard of, or tried collagen powder by now. However, BioTrustCollagen Supplement is the only one you’ll need. And here’s why.C Most collagen powders are not fully absorbed. Besides being loaded with the wrong types of collagen, your body just flushes them down the toilet. Rendering your supplement useless and your money wasted. … Continued

Balance Thyroid Hormones and Lose Weight

Posted: January 5, 2020

Women are five to eight times more likely to have a thyroid disorder than men. In order to feel good and look great, we must balance thyroid hormones and lose weight. I know. That seems like something only your doctor can do. Your thyroid is part of YOUR body. Controlling symptoms does not have to … Continued

7 Days to Extreme Energy

Posted: December 30, 2019

Tis the season to be tired. Too much food, a little extra stress… that one last cocktail did it, right? Here’s your kickstart to 7 Days to Extreme Energy! If you had one wish, would it be for a slimmer body or one that has the energy to power through a day? How about both? … Continued

Thyroid Related Weight Gain

Posted: December 28, 2019

Conquer Thyroid Related Weight Gain before putting on another pound! Battling with weight gain, fatigue, hair loss, and frustration are symptoms of hypothyroidism. It seemed that one day I was able to keep the weight off. Then within a year, it was piling on making me feel horrible and hopeless. My doctor said I was … Continued

Secrets to Living Longer

Posted: December 26, 2019

Most of us when asked, don’t want to live to be 100. Why? Because we fear that we’ll not be able to care for ourselves. The secrets to living longer should be with happiness…and vitality. There are practices that when asked, most centenarians say they live by. If you want the secrets to living longer, … Continued

1 Simple Weight Loss Trick

Posted: December 19, 2019

With New Year’s resolutions right around the corner, you’re probably already planning on better health. I’m going to give you 1 Simple Weight loss trick that will shed pounds fast. I coach people into lives of energy and vitality. You want to live in a body that takes you through life that moves, feels and … Continued

CBD for Inflammation Reduction

Posted: December 18, 2019

Is CBD really the wonder medicine it’s purported to be? And most importantly, is CBD for Inflammation Reduction a real thing? Join me to learn about the revolutionary healing properties of CBD (legal in all 50 US states) for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues, MS, Alzheimer’s and other conditions! Join me … Continued

Fitness Friendly Recipes

Posted: December 17, 2019

Hi starving friends that want to be healthy and energized. I’m going to share some Fitness Friendly Recipes that are my personal favorites. I struggle just like you sometimes! It can be overwhelming, trying to come up with foods that taste great AND keep you fit. And, then theirs the cost of eating healthy.

Female over 40 Fitness

Posted: December 16, 2019

If you’re a female over 40, then your New Years Resolution should start now. Female over 40 fitness, should be a daily plan to an energized life with balanced hormones. You’ve most likely tried all of the top named diets for a bit right?. It’s time for you to Stop. Here you’ll be able to … Continued

What’s the best diet?

Posted: December 14, 2019

If you’ve been following a “named” diet these days, chances are you’re deficient in certain nutrients. People often ask me, “what’s the best diet?” Here’s my answer. This is based on 25+ years of coaching, nutrition, owning a gym and working in the field with real stories! It’s great to follow SOME Keto principals if … Continued