Posted: February 5, 2024
As a health and wellness coach and a woman over 50, you can imagine I have been through all phases of diet and exercise. Remember the grapefruit or baby food diets? And, what about Crossfitting til you can’t move for days? Some things simply age you faster. If you are looking for the best anti-aging … Continued
Posted: February 1, 2024
As a female wellness and fitness coach, I get asked regularly, “What is the best diet for women over 40?” The answer to that question, is that there is no single diet that fits ALL women over 40. There are too many things that factor into what your “diet” should be. First, let’s look at … Continued
Posted: January 30, 2024
One of the topics I get asked about regularly as a woman is how to tone up after 40. The fact of the matter is that the definition of the word “tone,” is how firm your muscles are at rest. So, if you carry a lot of body fat, or, if you are inactive, you … Continued
Posted: January 26, 2024
Ever get on the scale and have your day ruined? Or, what about the day you weigh yourself, and that number makes you feel like a million bucks? I’m going to help you understand why the scale doesn’t matter. The problem with only paying attention to your weight is that you could have lost muscle so … Continued
Posted: December 19, 2023
Ever get on the scale and have your day ruined? Or, what about the day you get on and weigh yourself, and that lower number makes you feel like a million bucks? What if I told you, what you weigh, doesn’t matter? The problem with losing weight is that you could have lost muscle so you … Continued
Posted: December 13, 2023
Want to know what the best New Year’s Resolution for women is? Don’t make one in January. I don’t mean to not plan a better year, but what I do mean is why not start it now? First of all, if you are a female over 40, then you want specific information, tailored to your … Continued
Posted: November 7, 2023
If you are worried about your cholesterol, your first stop should not be to take harmful pills. It is possible that you can get your health under control and balance your cholesterol naturally. Meet our friend from Italy…The Bergamot SuperFruit Lemon.Used by Italians for centuries, the Bergamot Lemon is a powerful healing ingredient for peoplewith … Continued
Posted: October 31, 2023
If you are trying to start a healthier lifestyle, you may be wondering about this question. Which is more important, diet or exercise? Let’s explore both below. There are several practices that we can put into place that will either slow down aging or speed it up. You may be a smoker and not active, … Continued
Posted: October 26, 2023
As women age, weight seems to creep up on spots that were never a problem. Most women are familiar with dieting, but that doesn’t seem to work. I’m going to give you the basics on how to lose weight after menopause so you can feel in charge of your body again! Let’s cover some basics … Continued
Posted: October 24, 2023
If you are nearing or over 40, chances are your body has changed. Does it seem that no matter what diet you follow, you are still getting flabbier? That’s due to a loss of muscle. My home workouts for women over 40, will firm you up fast. Dieting causes muscle loss. Muscle is the exact … Continued
