This is responsible for rapid aging

Posted: July 3, 2022

By the time you are 60, most people have lost 30% of their lean muscle mass. This is responsible for rapid aging, weakness, falls, and weight gain. The most metabolically active tissue on your body is your muscle. It is what keeps us looking firm and young, and also keeps your metabolism working as it … Continued

How to Increase Your Lifespan

Posted: June 30, 2022

According to several studies done on mortality, there is one factor that trumps all when you want to know how to increase your lifespan. It’s not how long your parents lived. And, it’s not about your gene pool. One of the key defining factors is whether you have enough muscle to stand on one leg … Continued

Best Ceramic Knives for Healthy Cooking

Posted: June 29, 2022

Independence day is around the corner and you know what that means…BBQs, fireworks, family reunions, and food, lots and lots of food! So you want the best ceramic knives as seen on CNN and rated highly by Forbes! I realized last night while cooking dinner how challenging it can be some days to have a … Continued

Workouts for Women over 40

Posted: June 28, 2022

As women hit midlife, their bodies change. What we once did, does not work anymore. Suddenly, our bodies look like they belong to someone else. Someone that does not resemble the body we once had. And, we feel embarrassed to show ourselves in front of those we love. As a fitness professional, and gym owner, … Continued

How many veggies do I need to eat

Posted: June 28, 2022

The biggest issue with today’s diet is the LACK of fresh produce combined with the abundance of processed toxic foods that are loaded with chemicals and sugar. Instead of a diet that asks “how many calories did I burn,” we should ask “how many veggies do I need to eat” to be healthy. We are lacking … Continued

How to Burn off the Most Calories

Posted: June 6, 2022

Most women who try to lose weight, cut out too many calories and spend exercise time doing cardio. Both of those are things that slow down the metabolic rate, as they both have the potential to deplete muscle. I’m going to help you understand how to burn off the most calories from fat – instead … Continued

Exercises to reduce pain

Posted: June 2, 2022

Many of us suffer daily from chronic headaches, back pain, and hip and foot pain. Unfortunately, drugs, massages, and chiropractors just seem to work for a short period of time. However, none of those get to the root. Rick Olderman has been a PT specializing in getting to the root of the cause with exercises … Continued

How to reduce exposure to toxins

Posted: May 31, 2022

I have literally picked the dandelions and weeds out of my yard by hand for years. After reading countless studies on the effects of pesticides and the food we eat, I am (at the very least), trying to find as many ways as possible, and to share how to reduce exposure to toxins. Do you wonder … Continued

Home Workouts for Women over 40

Posted: April 28, 2022

Do you know how to workout so that you can reshape your body? What about if you’re at that age, where everything seems to be “moving South?” As a fitness expert, I’ve watched women make the same mistakes for years, trying to get rid of that layer of flab that won’t budge. It’s also why … Continued

Hormones, Harmony, and Female Health

Posted: April 26, 2022

What if you could have the knowledge of world-leading naturopathic doctors, researchers, and authors who were experts in women’s health and hormones talk to you? And wouldn’t it be great if a panel for women on hormones, harmony, and female health were put together for free? Next, for the perfect scenario, you add in their … Continued

Privacy Policy