Menopause Weight Gain

Posted: May 19, 2020

If you’re like most women ages 40-65, you’re probably blaming menopause for a whole range of frustrating problems. Most likely the biggie being Menopause Weight gain around your belly! You’re maybe even feeling: -increase in belly fat -muscle loss -cravings at night -low energy -depression/anxiety -difficulty falling asleep, and staying asleep -you can’t lose weight … Continued

3 Tips to Age-Proof Your Body

Posted: May 17, 2020

Everyone ages. But how we age is what matters. Sure, we are living longer, but at what cost? I’m going to give you 3 Tips to Age-Proof Your Body so that you can live long and strong…while warding off disease. There are factors besides genes that have an effect on how well you are aging. … Continued

Tired Achy and Lethargic?

Posted: May 15, 2020

I live in Michigan. Not the “Land of Sunshine” that’s for sure. If you live in a state that has more cloudy days then not…you may feel constantly tired, achy and lethargic. Sunshine is necessary for many reasons. From triggering those “happy endorphins to actually changing how your brain works! Vitamin D is necessary for … Continued

Anxiety, Overeating, and Overdrinking are all Habits that can be Unlearned!

Posted: May 14, 2020

Pharmacies, booze shops and supermarkets are booming right now and this is not because we have a secret stash of money! It’s because we are anxious and fearful about life in the here and now and our future. Anxiety, Overeating and Overdrinking are all habits. And the good news is that they can be unlearned! I … Continued

Obesity and Immune Function

Posted: May 12, 2020

Never before has our immunity been in the forefront of health as it is now. And now many of us Americans have a lot to worry about. Obesity and Immune Function go hand in hand and by the looks of us…we’re in trouble. There is something in your home, in your food and in your … Continued

Tighten and Tone Workouts

Posted: May 11, 2020

Most women are lacking in firm muscle. They do cardio and count calories while wondering why they are still flabby. I’m over 50, and STILL wear a bikini because I do my follow along tighten and tone workouts. I know that right now your gym is closed, and you might be feeling the weight pile … Continued

Simple Immunity Booster Increases Energy

Posted: May 9, 2020

Most of us are feeling quite low these days. Our minds and bodies are tired of the news, and simply tired of being stuck indoors. I’d like to introduce you to this > Simple Immunity Booster Increases Energy. It’s easy to feel down. Right now we may be trying to juggle jobs, kids, depression and … Continued

Autoimmune Disease Reversal and Healing

Posted: May 3, 2020

As a woman that has Hashimoto’s Autoimmune Thyroiditis, I know that my health is a priority. Actually, I knew that before I was diagnosed. You see, autoimmune disease reversal and healing is possible if you get to the root. I spent years suffering like most people do, wondering if it was just aging. I had … Continued

Fighting Viruses Naturally

Posted: May 3, 2020

A weakened immune system is a scary thing. Right now more than ever, our health is at the forefront of our minds. Fighting viruses naturally should be a way of life for us all. Our bodies reflect the state of our planet. Deteriorating painfully…and slowly. Some things are falling apart faster than others. The Corona-virus … Continued

2 Tips for a Flatter Belly

Posted: May 3, 2020

Who doesn’t want a flatter belly a tight core and to wear shirts tucked in?Unfortunately, with Standard American Diet (SAD) we are missing key elements that give us that bloated and flabby midsection. I’m going to make this easy with 2 tips for a flatter belly that can help you look and feel better in … Continued

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