How to Get off of Medication

Posted: September 17, 2020

Most people over 50 are on at least 5 medications. Unfortunately, medications have side effects that may actually be worse than the reason you are taking it! You’ve seen the commercials right? I’m going to help you with how to get off of medication. Did it ever occur to you that there are other methods … Continued

Reducing Inflammation after Exercise

Posted: September 12, 2020

It’s very common to be sore after exercising. When we work out, we are actually creating microtrauma to our muscles. What that is, is small tears in the tissue that actually needs to be repaired. Reducing inflammation after exercise can be done in several ways. As a gym owner, weight lifter and coach…I have helped … Continued

Do You Need to Detox?

Posted: September 9, 2020

Do You NEED to Detox? People ask me regularly if I fast or do detoxes. The answer is not really. Well, at least I don’t do juice fasts, water fasts, cleanses or daily intermittent fasting.   I incorporate ALL of those into my daily rituals. It’s kind of like I “hack” a little bit of each diet and let … Continued

Growing Your Own Food to Heal

Posted: September 9, 2020

Growing your own food is a huge topic right now amongst those that care. They care about the planet…and how to heal their bodies from the inside. Here’s the Tough Question: According to UN officials, at current rates of depletion, how many years of farmable soil does the world have left before we are unable … Continued

Exercises for Injuries Blowout Sale

Posted: September 7, 2020

Injuries, aging and illness happen to us all. However, I am grateful to work for one of the most cutting edge companies that help heal and create stronger bodies as we age. Exercises for Injuries Blowout Sale is for today only! I am not sure if you have seen my Facebook Live workouts that I … Continued

Detox for Energy and Weight Loss

Posted: September 5, 2020

We live in a toxic environment. Our soil, air, food and homes are filled with chemicals that invade our bodies. We lack energy and have gained weight. This is exactly why we need to detox for energy and weight loss so that we can feel vital again. Danette May has been a force of health … Continued

7 Day Metabolic Kickstart

Posted: September 4, 2020

We all need a little boost, right? From sluggish minds and bodies, to toxic foods and our environment. I’d like to share with you a 7 Day Metabolic Kickstart that will have you feeling and looking better by next week! Most women follow diets that are so strict that you feel horrible. Then, they add … Continued

Combat Sugar Cravings

Posted: September 4, 2020

Most of us struggle with wanting something sweet. Although we know that sugar is bad for us…we can’t seem to stay away. What if I told you that you could combat sugar cravings with something that tastes delicious and satisfies your desires? Many of you would say, “send it to me now!” There is a … Continued

What to Eat to Lose Weight

Posted: September 1, 2020

In the land of “named diets,” it seems that everyone is omitting entire food groups to lose weight. I’ve coached women to eating for energy for years. Which makes it seem that I am always answering the question about what to eat to lose weight. The answer that I usually start with is that most … Continued

Facing Cancer and Beating It

Posted: August 31, 2020

If you’re concerned about cancer, or have a loved one facing cancer right now, I’ve got an invaluable resource to share with you today. This video could be your tool to Facing Cancer and Beating it from my friend and 16-year cancer survivor, Chris Wark. Chris was diagnosed with metastatic cancer in 2003, two days … Continued

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