As women age, weight seems to creep up on spots that were never a problem. Most women are familiar with dieting, but that doesn’t seem to work. I’m going to give you the basics on how to lose weight after menopause so you can feel in charge of your body again!
Let’s cover some basics first.
Your hormones are not the only thing to blame, and cutting out entire food groups will make it worse. Plus, you are losing muscle at a more rapid speed with each decade – and that contributes to a slower metabolism.
Instead of cutting out your favorite foods, focus on what your body is missing.
Your body is most likely deficient in protein, and movements that prevent muscle loss.
You have to shift whether your body stores fat, or burns it – and I’m going to show you how, and it’s not about the scale!
As a female fat loss expert, and wellness coach, for 30+ years I have helped thousands of women.
In order to make changes, you have to change your mind first about what you think you know about dieting and weight loss. If you are used to cutting calories and doing cardio to drop a few pounds, forget that now.
Cutting calories and cardio can make you flabbier, less toned, and more prone to storing fat as you are depleting your muscle tissue. Muscle tissue is the only metabolically active tissue on your body – besides your brain!
By simply eating more calories from protein and produce, and, adding in short bursts of strength training, you can reshape your body. Getting more toned, and raising your metabolism should be the goal.
The smallest amount of added muscle, will boost your resting metabolism so you can stop the dieting madness. With short-burst training sessions, you can firm up your belly, buns and thighs and see a reduction in the fat you store.
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I’ll be here, coaching you to move better, and look great!