Best Exercises for Firmer, Stronger Buns

Posted: September 5, 2022

As we age, we lose muscle mass due to being less active. That old school line the “secretarial spread” was not nice, but it was true! Unfortunately with most of us working remotely, we spend more time sitting than we used to, and it shows. Our buns are saggier, we may have more cellulite due to less … Continued

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