Posted: August 15, 2020
Smoothies are probably the easiest way to help heal your gut. That’s why I share smoothie recipes for gut health and drink one every morning. But, did you know that you can boost your metabolism, stop cravings, increase energy, and reduce belly fat too? The problem is that almost every recipe online is packed with … Continued
Posted: November 26, 2019
For years, we heard the line “you are what you eat.” Now, we know it’s the key to optimizing your gut health. Your microbiome is quite possibly the key to overall health and disease prevention. Our soil, water, and air quality are compromised. So, it only makes sense that what we eat is too. Animals … Continued
Posted: July 12, 2019
Inside of your gut lies trillions of good belly bugs that ward off a host of health issues. Your gut health and weight loss are synonymous. Are you ready to discover how to ward off disease, and fighting digestive disorders? Your microbiome is responsible! These little “internal bugs” are in charge of how well we … Continued
Posted: February 11, 2019
In order to fortify and enforce an army of “good belly bugs” we must prevent the overgrowth of the bad belly bugs. Probiotics and Gut Health go hand in hand, and in order to stay well, you have to power up with a good probiotic. BioTrust is a company that uses science, and medical data … Continued
