How much fat should women eat?

Posted: March 3, 2023

How much fat should women eat, and what are the best sources? Fats are necessary for hormone production, regulating body temperature, lubrication of joints, and for energy. Unfortunately, the most common fats that we eat are the unhealthy type. Mostly coming from baked goods, snacks, pre-made foods, and restaurants that use margarine and bad oils … Continued

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