What’s the best diet?

Posted: December 14, 2019

If you’ve been following a “named” diet these days, chances are you’re deficient in certain nutrients. People often ask me, “what’s the best diet?” Here’s my answer. This is based on 25+ years of coaching, nutrition, owning a gym and working in the field with real stories! It’s great to follow SOME Keto principals if … Continued

Fight Fatigue with the Energy Blueprint

Posted: April 1, 2019

Weight gain and energy levels are more complex then just eating right. Sure we need to cut out sugar and processed foods, but what if you have and the weight that won’t budge? If you do, you’ll want to Fight Fatigue with the Energy Blueprint!   If you are like most people over 40, then you’re exhausted, don’t … Continued

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