What’s the best diet?

Posted: December 14, 2019

If you’ve been following a “named” diet these days, chances are you’re deficient in certain nutrients. People often ask me, “what’s the best diet?” Here’s my answer. This is based on 25+ years of coaching, nutrition, owning a gym and working in the field with real stories! It’s great to follow SOME Keto principals if … Continued

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