Can you drink alcohol and still be healthy?

Posted: December 29, 2022

You may think it’s odd for a nutrition and exercise buff to talk about drinking. Well, the truth is that people put me on some pedestal by asking me regularly…Can you drink alcohol and still be healthy? And, then they usually say, “you don’t ever drink do you?” Many of them also ask if they … Continued

Fatty Liver Disease Risks

Posted: October 4, 2020

Did you know that over 80,000 chemicals contaminate the air, water, and food supply increasing Fatty Liver Disease Risks? Many of these have NEVER been tested to find out the effects of long term exposure in humans! Here are the top 10 toxins that we’re exposed to on a daily basis… Alcohol Tobacco smoke Prescription … Continued

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