Preventing Muscle Loss and Accelerated Aging

Posted: October 3, 2021

One of the largest predictors of injury in the aged is the loss of muscle mass. When we lose muscle, we get weaker, have poorer posture, and are more likely to fall. Preventing muscle loss and accelerated aging…IS preventable. As we age, many of us lead more sedentary lives, and we simply don’t engage our muscles like … Continued

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