Delayed Onset Muscle Soreness – DOMS

Posted: January 7, 2020

If you’ve ever started a new workout, most likely you’ve suffered from Delayed Onset Muscle Soreness. Or, DOMS. DOMS is the reaction that happens after either a new workout regimen, a super hard workout, or adding more weights. It can also come from not working out often enough to get your muscles used to being … Continued

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