Ketogenic Diet-Thin from Within

Posted: January 17, 2018

There are a lot of buzzwords out there these days that have to do with finding the right diet. From Paleo to Atkins, Low Carb and now the Ketogenic Diet. How are we supposed to know what works?!   I personally have stated for years, “I do not follow a diet with a name.” But, … Continued

Menopause and Thyroid- Overcoming Hormones

Posted: January 15, 2018

Most women experience some sort of hormonal changes after the age of 40. From fatigue to weight gain, depression, and brain fog, these are a few of the common symptoms.  Overcoming Women’s hormones can seem like an uphill battle. From children to jobs, cooking to preparing the next day…a woman’s job seems to never end. … Continued

Grass Fed Additive Free Animal Products

Posted: January 14, 2018

We are what we eat. Wait! We are actually, what our food eats! Yep. If you eat conventionally raised animal flesh then you are eating antibiotics, hormones, GMO laden grains and all kinds of other things that your body doesn’t recognize. I choose to eat foods that support wellness and ward off inflammation and illness. … Continued

Thyroid Factor – Blueprint to Wellness

Posted: January 2, 2018

Did you know that women are 5-8 Times more likely to suffer from Thyroid disease than men? It took me years to be diagnosed as I was told my numbers were “on the fence.” After researching, questioning medical authority, and digging deep into integrative health, I finally got relief. I then put together with an … Continued

Energizing Breakfasts for a Flat Belly

Posted: December 28, 2017

All the sit ups in the world will not give you a flat belly, or a stronger midsection. In order to have a lean and energized body, you have to eat for one. That means not skipping meals (that lead to binging and bad choices later) but eating with mindfulness. I choose energizing breakfasts fora flat … Continued

Is Your Meat Making you Sick?

Posted: December 22, 2017

Is your Meat Making you Sick? Do you realize that you eat what your meat eats? If your animal protein comes from conventional animals, it is toxic. From hormone injections to make the animals bigger, to antibiotics to keep them from getting sick due to crowded conditions, our meats are basically poisoning us.   So what … Continued

Why diets don’t work…and what does.

Posted: December 12, 2017

If you are a woman over 30, you most likely have tried  “diets” in your lifetime. Possibly you lost weight. Most likely you gained it back. This article is to help you navigate the frustration of nutrition and help you understand why diet’s don’t work…and what does. You know that rack of clothes that says … Continued

Hormones, Aging and Weight Gain

Posted: December 10, 2017

Is it hormones, or your diet? Is it Menopause or just age? Hormones, Aging and Weight Gain definitely go hand in hand. However, there are things that you can do to prevent gaining more weight, and most likely some things that you are doing that are putting more of it on. I used to do … Continued

Digestion, and Your Thyroid

Posted: December 6, 2017

Energy is what most women say they wish they had. My goal is to shed some light on Digestion, and Your Thyroid levels so that you can get off of the couch and live a vital life. busy lives, families, and jobs, women take on everything. According to the American Thyroid Association 60% of people … Continued

Cellulite Myths and Cellulite Solution

Posted: November 9, 2017

According to the American Journal of Dermatology 90% of women suffer from cellulite, A.K.A… “orange peel skin ”…Nearly every woman regardless of weight has some degree of cellulite. I want to share with you, some Cellulite Myths and Cellulite Solutions to rid your body of unsightly lumps and bumps.   It’s completely normal, yet these … Continued