I have been if the fitness industry for over 20 years. I live a fitness lifestyle and I used to be fat. I was a cardio queen and lived on tuna sandwiches. Those days are over and I am leaner and more energized than ever!
Here are my 3 Best Weight Loss Tips.
1. Eat more protein.
2. Eat more plants. Plants contain fiber.
3. Exercise to put on muscle.
If you feel like you are already doing this and NOT getting the right results, your body needs a specific plan, stay tuned…..
This is just a brief sample of the detailed plan that will be coming out when I launch my E-Book. This plan will have you losing weight, getting strong, and NEVER following a diet again.
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In wellness, strength and longevity!
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