An aged body looks weak and frail. A strong body is a sign of youth no matter what your age. I created the 7 Minute Ageless Body Secret Workout for women over 40.
After the age of 30, we begin to lose muscle. This is also the time that we begin to notice that our bodies store fat.
Unfortunately, most women resort to cutting calories and doing cardio. This is exactly what I did when I started to put on weight.
Loss of muscle creates a slower metabolic rate. A lack of muscle also makes your posture look bad, and your belly protrudes. What you see without muscle is a flabby body with a lot of trouble spots that make you depressed.
In my program, 7 Minute Ageless Body Secret Workout…you will see rapid changes.
Too tired or too busy to exercise? You don’t need hours to get results with this. Coaching women with these tools for 20+ years has been my passion.
And you’re about to see why my girls follow my guidelines!
They produce results.
One of the biggest mistakes women make is doing only cardio. The next mistake the repeat is cutting calories and being too tired to move.
Food is not the enemy.
Trendy diets deplete our energy levels.
We are depressed and missing key nutrients from omitting entire food groups.
Most women pay more attention to how many steps they take then what really works.
Want to know what works?
Adding on lean, sexy, firm and toned muscle.
No…not the big and bulky muscles on men. But the ones that make your rear a little perkier. The exercises that take minutes daily and make you look younger and toned.
Forget hours in the gym. Ditch calorie cutting diets that omit entire food groups.
It’s time to take control and get that youthful sexy body back.
The only thing you’ll regret is that you waited so long to reveal the new you!